{"podcast":{"title":"PRODUCTIVITY","slug":"productivity-6443634","podcast_index_feed_id":6443634,"rss_url":"https://rss.buzzsprout.com/2154246.rss","website_url":"https://theproductivitypodcast.com","image_url":"https://storage.buzzsprout.com/55b8se0egh97kbdj76nsga5ig0c8?.jpg","author":"Brandon White","episode_count":310,"summary":"The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas. You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab. With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.","last_synced_at":"2026-06-07T06:21:44.379476+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634"},"episode":{"title":"AI Brain Fry: How to Avoid It and Stay at Peak Productivity When Using AI","slug":"ai-brain-fry-how-to-avoid-it-and-stay-at-peak-productivity-when-using-ai","published_at":"2026-05-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634/ai-brain-fry-how-to-avoid-it-and-stay-at-peak-productivity-when-using-ai","show_page_url":"https://stenobird.com/podcast/productivity-6443634","url":"https://www.buzzsprout.com/2154246/episodes/19115856-ai-brain-fry-how-to-avoid-it-and-stay-at-peak-productivity-when-using-ai.mp3","audio_url":"https://www.buzzsprout.com/2154246/episodes/19115856-ai-brain-fry-how-to-avoid-it-and-stay-at-peak-productivity-when-using-ai.mp3","summary":"AI Brain Fry, what ai brain fly is, what the research says is causing it, and 3 protocols you do so you can use AI without getting burned out. STUDY CITATIONS Bedard, J., et al. (2025). AI at Work: The Productivity Paradox. Boston Consulting Group industry report. Survey of 1,488 full-time U.S. workers.Ye, X.M., & Ranganathan, A. (2025). \"Does AI Actually Free Up Workers' Time?\" Eight-month ethnographic study, featured in Harvard Business Review. UC Berkeley Haas School of Business. Make ...","meta_description":"AI Brain Fry, what ai brain fly is, what the research says is causing it, and 3 protocols you do so you can use AI without getting burned out. STUDY CITAT…","key_points":[],"chapters":[],"topics":[],"duration_seconds":311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/productivity-6443634/episodes/ai-brain-fry-how-to-avoid-it-and-stay-at-peak-productivity-when-using-ai/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/productivity-6443634/ai-brain-fry-how-to-avoid-it-and-stay-at-peak-productivity-when-using-ai.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}