{"podcast":{"title":"Productive Passions","slug":"productive-passions-6735307","podcast_index_feed_id":6735307,"rss_url":"https://feed.podbean.com/productivepassions/feed.xml","website_url":"https://productivepassions.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17459024/prodpassionlogo_dtqgr8.jpg","author":"christytagye","episode_count":64,"summary":"Change is happening everywhere eliciting excitement and anticipation in its wake. How do we harness that excitement for ourselves when we find work to be overwhelming, monotonous, or dissatisfying and we’re ready for change? That’s the question we’re looking to answer as we talk with guests who have turned their passion into meaningful work! Productive Passions - hosted by Christy Tagye - takes us on a journey with guests who have dared to reshape their lives and follow their dreams. In each episode, we have candid conversations with people who have embraced change jumping headfirst into uncertainty and following their passions. We’ll explore their stories, experiences, sources of support, and what fuels their motivation to persevere when things aren’t sunshine and rainbows. Hear from experts who provide valuable advice, and resources for actionable steps to begin your transformative journey. New episodes drop on the second Friday of each month. Subscribe to Productive Passions wherever you listen to podcasts and never miss an episode!","last_synced_at":"2026-07-17T12:19:31.813752+00:00","page_url":"https://stenobird.com/podcast/productive-passions-6735307"},"episode":{"title":"Recentered: Staying Grounded When New Year Motivation Fades: Practical tools for mindfulness, emotional regulation, and intentional living beyond resolutions | Ep. 51","slug":"recentered-staying-grounded-when-new-year-motivation-fades-practical-tools-for-mindfulness-emotional-regulation-and-intentional-living-beyond-resolutions-ep-51","published_at":"2026-02-06T18:54:40+00:00","page_url":"https://stenobird.com/podcast/productive-passions-6735307/recentered-staying-grounded-when-new-year-motivation-fades-practical-tools-for-mindfulness-emotional-regulation-and-intentional-living-beyond-resolutions-ep-51","show_page_url":"https://stenobird.com/podcast/productive-passions-6735307","url":"https://productivepassions.podbean.com/e/recenteredstayinggrounded-when-new-year-motivation-fadespracticaltools-formindfulness-emotional-regulationandintentional-living-beyondresolutionsep-51/","audio_url":"https://mcdn.podbean.com/mf/web/eacfmr7enhsf45ch/Amit_2nd_episode_audio8u13q.mp3","summary":"When New Year motivation fades, staying grounded becomes the real work. In this episode, Amit and I explore mindfulness, emotional regulation, and intentional living as tools for sustainable personal growth beyond resolutions and willpower. Today's Takeaways 1) Make 2026 “the year of you” not as selfishness, but as leadership. Personal growth isn’t self-centered; it’s foundational. Amit reframes self-development as responsibility: when you work on your mindset, emotional health, and self-awareness, you naturally show up as a stronger partner, parent, leader, and friend. 2) Create a “blueprint of life” to break unhelpful patterns. Most people set New Year intentions, then drift back into old habits. Amit suggests mapping what truly matters, your values, priorities, and energy drains so your personal growth doesn’t get overridden by autopilot living. 3) Your mind prioritizes comfort over growth even when comfort costs peace. The mind avoids discomfort by rationalizing delays (“I’m too busy,” “now’s not the time”). Amit emphasizes mindful awareness as the skill that helps you recognize when avoidance is masquerading as responsibility. 4) Emotional triggers are data, not verdicts. When someone “triggers” you, it often reveals unresolved emotions rather than wrongdoing. Amit explains that self-reflection—asking what was activated in me? turns conflict into emotional intelligence training. 5) You don’t see people as they are you see them through conditioned perception. Past experiences color present interactions. Amit reminds us that awareness helps separate reality from emotional projection, improving relationships and reducing reactive behavior. 6) The highest-impact habit: 5–10 minutes of daily self-connection. A short daily mindfulness practice—walking, sitting quietly,…","meta_description":"When New Year motivation fades, staying grounded becomes the real work. In this episode, Amit and I explore mindfulness, emotional regulation, and intenti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/productive-passions-6735307/episodes/recentered-staying-grounded-when-new-year-motivation-fades-practical-tools-for-mindfulness-emotional-regulation-and-intentional-living-beyond-resolutions-ep-51/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/productive-passions-6735307/recentered-staying-grounded-when-new-year-motivation-fades-practical-tools-for-mindfulness-emotional-regulation-and-intentional-living-beyond-resolutions-ep-51.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}