{"podcast":{"title":"Primary & Secondary Podcast","slug":"primary-secondary-podcast-322718","podcast_index_feed_id":322718,"rss_url":"https://www.spreaker.com/show/2585240/episodes/feed","website_url":"https://primaryandsecondary.com/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89f28bdcd9f791a1e509aa274c99d202.jpg","author":"Primary & Secondary","episode_count":399,"summary":"Our Mission is to provide the best, most accurate, & pertinent information to both professional & civilian in regards to firearms, training, tactics, gear, and mindset. Become a supporter of this podcast: https://www.spreaker.com/podcast/primary-secondary-podcast--2585240/support .","last_synced_at":null,"page_url":"https://stenobird.com/podcast/primary-secondary-podcast-322718"},"episode":{"title":"P&S ModCast 453 - A Meaningful Training Foundation","slug":"p-s-modcast-453-a-meaningful-training-foundation","published_at":"2026-05-23T06:19:07+00:00","page_url":"https://stenobird.com/podcast/primary-secondary-podcast-322718/p-s-modcast-453-a-meaningful-training-foundation","show_page_url":"https://stenobird.com/podcast/primary-secondary-podcast-322718","url":"https://www.spreaker.com/episode/p-s-modcast-453-a-meaningful-training-foundation--72126276","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72126276/p_s_modcast_453_a_meaningful_training_foundation.mp3","summary":"Sofia Espina discusses her journey from new gun owner to training with some of the best instructors working today to her fourth ECQC. Sofia can be found here: https://fit4fia.com/ Episode sponsor- High Desert Cartridge- https://highdesertcartridge.com/ Our Patreon can be found here: https://www.patreon.com/PrimaryandSecondary Primary & Secondary: Website: https://primaryandsecondary.com/ Facebook: https://facebook.com/primaryandsecondary/ Forum: https://primaryandsecondary.com/forum Complete Audio Podcasts: https://spreaker.com/show/primary-secondary-podcast Rumble: https://rumble.com/user/PrimaryandSecondary Become a supporter of this podcast: https://www.spreaker.com/podcast/primary-secondary-podcast--2585240/support .","meta_description":"Sofia Espina discusses her journey from new gun owner to training with some of the best instructors working today to her fourth ECQC. Sofia can be found h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/primary-secondary-podcast-322718/episodes/p-s-modcast-453-a-meaningful-training-foundation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/primary-secondary-podcast-322718/p-s-modcast-453-a-meaningful-training-foundation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}