{"podcast":{"title":"Pretty Immunity 漂亮的毅(疫）力","slug":"pretty-immunity-705339","podcast_index_feed_id":705339,"rss_url":"https://anchor.fm/s/1f9be438/podcast/rss","website_url":"https://anchor.fm/annie-tan8","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/5203102/5203102-1590588905392-8bf9dfd808ef1.jpg","author":"Annie Tan","episode_count":334,"summary":"Podcast Published every Friday. No time to read? Cannot understand Chinese? Welcome to listen! A Mix of Mandarin and English language, sharing of inspirational and sensual content from books, articles, zodiac etc. \"Pretty\" comes in any color, shapes & sizes... also known as \"fairly ...\"Immunity\" is one can learn to \"equip with\" so as to overcome the many challenges in today's world! Immune to fear, anxiety, emotions, judgements... We can do it!! 每周五新集上架，别错过！ 在现今年代，我认为必须具备“相当的免疫力”来面对世界，社会，社群，身处的环境。对人，事，物外加这疫情，我相信是可以以“漂亮的毅力(和疫力😁）来应付的。借由生活中的点滴，感性鼓励性的文章刊物，我们一起共勉之，加油吧！🌈","last_synced_at":null,"page_url":"https://stenobird.com/podcast/pretty-immunity-705339"},"episodes":[{"title":"EP334 – Pretty Immunity-Rock Sugar: Feel like you're behind in life? You're not alone","slug":"ep334-pretty-immunity-rock-sugar-feel-like-you-re-behind-in-life-you-re-not-alone","published_at":"2026-05-29T12:39:52+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep334-pretty-immunity-rock-sugar-feel-like-you-re-behind-in-life-you-re-not-alone","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP334--Pretty-Immunity-Rock-Sugar-Feel-like-youre-behind-in-life--Youre-not-alone-e3k2frs","duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep334-pretty-immunity-rock-sugar-feel-like-you-re-behind-in-life-you-re-not-alone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep334-pretty-immunity-rock-sugar-feel-like-you-re-behind-in-life-you-re-not-alone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP333冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 3 – 【负面】情绪，跟你想的不一样== 子章节（18）： 少问《为什么》，问《怎么办》","slug":"ep333-part-3-18","published_at":"2026-05-22T12:30:00+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep333-part-3-18","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP333--Part-3---18-e3jklcq","duration_seconds":1068,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep333-part-3-18/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep333-part-3-18.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP332 冰糖世界 : 阳光总在风雨后","slug":"ep332","published_at":"2026-01-02T06:49:59+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep332","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP332-e3d2tpv","duration_seconds":479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep332/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep332.md","description":"Read the agent-friendly Markdown representation of this episode 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放下评断，领受人生这个礼物吧","slug":"ep330-part-3-16","published_at":"2024-10-24T16:15:00+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep330-part-3-16","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP330--Part-3---16-e2q0i82","duration_seconds":551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep330-part-3-16/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep330-part-3-16.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP329冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 3 – 【负面】情绪，跟你想的不一样== 子章节（15 ）： 与对错无关，与对你有什么意义很有关","slug":"ep329-part-3-15","published_at":"2024-08-31T15:13:03+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep329-part-3-15","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP329--Part-3---15-e2nrdas","duration_seconds":623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep329-part-3-15/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep329-part-3-15.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP328冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 3 – 【负面】情绪，跟你想的不一样 子章节（14）： [负面],你可以不理会它，它可不会不理你。","slug":"ep328-part-3-14","published_at":"2024-07-27T06:10:24+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep328-part-3-14","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP328--Part-3---14-e2lm0l3","duration_seconds":665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep328-part-3-14/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep328-part-3-14.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP327 冰糖世界 : 面临人生交叉点吗？5步骤帮你找出自己的“人生解答”","slug":"ep327-5","published_at":"2024-05-30T13:11:41+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep327-5","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP327---5-e2k18su","duration_seconds":624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep327-5/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep327-5.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP326冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 3 – 【负面】情绪，跟你想的不一样== 子章节（13）： 拒绝所有负面情绪的人，连吃火锅都只能吃到甜味。","slug":"ep326-part-3-13","published_at":"2024-03-30T16:35:11+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep326-part-3-13","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP326--Part-3---13-e2hha5f","duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep326-part-3-13/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep326-part-3-13.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP325冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 3 – 【负面】情绪，跟你想的不一样 / 子章节（14）： [负面],你可以不理会他，它可不会不理你!","slug":"ep325-part-3-14","published_at":"2024-02-29T11:18:15+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep325-part-3-14","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP325--Part-3----14-e2gec79","duration_seconds":605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep325-part-3-14/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep325-part-3-14.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP324冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 3 – 【负面】情绪，跟你想的不一样==子章节（12）： [负面】情绪，就像戏里的反派角色","slug":"ep324-part-3-12","published_at":"2024-01-19T10:18:00+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep324-part-3-12","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP324--Part-3--12-e2egqo4","duration_seconds":808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep324-part-3-12/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep324-part-3-12.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP323冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 2 – 【自己】很抽象，却也如此扎实与重要-子章节（11）快要失控前，拖时间冷却一下","slug":"ep323-part-2-11","published_at":"2023-12-08T12:30:00+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep323-part-2-11","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP323-Part-2---11-e2cudg9","duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep323-part-2-11/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep323-part-2-11.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP322冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 2 – 【自己】很抽象，却也如此扎实与重要-子章节（10）表达情绪，不是在展示权力","slug":"ep322-part-2-10","published_at":"2023-11-08T16:50:23+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep322-part-2-10","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP322-Part-2---10-e2blig6","duration_seconds":653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep322-part-2-10/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep322-part-2-10.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP321冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 2 – 【自己】很抽象，却也如此扎实与重要 - 子章节（9）学校没教的入门知识，我们来自修","slug":"ep321-part-2-9","published_at":"2023-11-08T16:45:13+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep321-part-2-9","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP321-Part-2-----9-e2blhot","duration_seconds":507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep321-part-2-9/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep321-part-2-9.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP320冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 2 – 【自己】很抽象，却也如此扎实与重要 - 子章节（8）你是河，情绪是分秒流经你的水滴","slug":"ep320-part-2-8","published_at":"2023-11-08T16:32:11+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep320-part-2-8","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP320-Part-2-----8-e2blgn1","duration_seconds":709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep320-part-2-8/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep320-part-2-8.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP319冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 2 – 【自己】很抽象，却也如此扎实与重要 子章节（ 7）: 对自己诚实，不然就等别人来唬你","slug":"ep319-part-2-7","published_at":"2023-10-28T16:26:30+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep319-part-2-7","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP319-Part-2----7-e2b66bq","duration_seconds":976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep319-part-2-7/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep319-part-2-7.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP318 冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 1 – 我们要互相依靠, 而不是互相控制 子章节（ 6）: 称职的分身，不会让你讨拍取暖","slug":"ep318-part-1-6","published_at":"2023-10-07T02:27:21+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep318-part-1-6","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP318--Part-1------6-e2a8ug9","duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep318-part-1-6/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep318-part-1-6.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP317 冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 1 – 我们要互相依靠, 而不是互相控制 子章节（ 5）: 让分身问你《为什么》，事情会变得不一样。","slug":"ep317-part-1-5","published_at":"2023-09-26T15:53:52+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep317-part-1-5","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP317--Part-1------5-e29nbuv","duration_seconds":982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep317-part-1-5/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep317-part-1-5.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP316冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 1 – 我们要互相依靠, 而不是互相控制-子章节 4-当局者迷时，要祭出分身大法","slug":"ep316-part-1-4","published_at":"2023-09-15T19:03:39+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep316-part-1-4","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP316-Part-1------4--e29ccne","duration_seconds":835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep316-part-1-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep316-part-1-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP315 Rock Sugar Column - Are you FOMO?","slug":"ep315-rock-sugar-column-are-you-fomo","published_at":"2023-09-15T18:26:57+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep315-rock-sugar-column-are-you-fomo","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP315-Rock-Sugar-Column---Are-you-FOMO-e29cbgp","duration_seconds":1006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep315-rock-sugar-column-are-you-fomo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep315-rock-sugar-column-are-you-fomo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP314冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 1 – 我们要互相依靠, 而不是互相控制","slug":"ep314-part-1","published_at":"2023-08-30T15:45:44+00:00","page_url":"https://stenobird.com/podcast/pretty-immunity-705339/ep314-part-1","url":"https://podcasters.spotify.com/pod/show/annie-tan8/episodes/EP314-Part-1-e28nb5h","duration_seconds":1183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pretty-immunity-705339/episodes/ep314-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pretty-immunity-705339/ep314-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP313-冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 1 – 子章节（2 ）: 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