{"podcast":{"title":"Preserving Families Podcast","slug":"preserving-families-podcast-5843977","podcast_index_feed_id":5843977,"rss_url":"https://preservingfamilies.org/episodes?format=rss","website_url":"https://preservingfamilies.org/episodes/","image_url":"https://images.squarespace-cdn.com/content/v1/633374dfb3dfbd01eb809903/1668286097127-HSM8Z71E2K5VCXR4A1KY/PodcastCropped.png?format=1500w","author":"Dr. Mark & Janie Ogletree","episode_count":100,"summary":"The Preserving Families Podcast is a resource for families to equip themselves with tools to strengthen their relationships in these tumultuous times.","last_synced_at":"2026-06-23T14:19:45.185794+00:00","page_url":"https://stenobird.com/podcast/preserving-families-podcast-5843977"},"episode":{"title":"S4 E4: The Winter Blahs","slug":"s4-e4-the-winter-blahs","published_at":"2026-02-03T03:19:25+00:00","page_url":"https://stenobird.com/podcast/preserving-families-podcast-5843977/s4-e4-the-winter-blahs","show_page_url":"https://stenobird.com/podcast/preserving-families-podcast-5843977","url":"https://preservingfamilies.org/episodes/jwwn3mkwhcg5eg9-sbtxd-mahpp-me3d5-rpe8h-g8cey-r5lns-zmbya-wbf85-4cajf-mffr6-r2yn6-cae4b-373gc-z8mzr-xj27y-aknw6-xh3ef-ak73e-yjsjp-dygce-nyp2c-xxfdk-kmw9r-ehtfe-rnmez-lm4nd-cynab-ejztj-yl2tp-jawrf","audio_url":"https://static1.squarespace.com/static/633374dfb3dfbd01eb809903/t/698167418d51a961d75adb23/1770753628552/winterblues.mp3","summary":"Mark reviews interesting facts about the “winter blahs”, and gives great ways to overcome seasonal depression that many of us feel during the dark winter.","meta_description":"Mark reviews interesting facts about the “winter blahs”, and gives great ways to overcome seasonal depression that many of us feel during the dark winter.","key_points":[],"chapters":[],"topics":[],"duration_seconds":2885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/preserving-families-podcast-5843977/episodes/s4-e4-the-winter-blahs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/preserving-families-podcast-5843977/s4-e4-the-winter-blahs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}