{"podcast":{"title":"Precisely Nowhere","slug":"precisely-nowhere-6368411","podcast_index_feed_id":6368411,"rss_url":"https://feed.podbean.com/preciselynowhere/feed.xml","website_url":"https://preciselynowhere.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/15918439/Podcast_Logo_2026.png","author":"Anissa Rosales","episode_count":118,"summary":"Precisely Nowhere is a lifestyle podcast about finding your way, even when you don't have a perfectly mapped-out plan. Hosted by Anissa Rosales, episodes explore personal growth, friendship, wellness, creativity, and the everyday moments that shape who we become. A reminder that you can be exactly where you're meant to be, even when you're precisely nowhere. New episodes every other Wednesday.","last_synced_at":"2026-07-08T16:17:51.463284+00:00","page_url":"https://stenobird.com/podcast/precisely-nowhere-6368411"},"episode":{"title":"The Art of Saying No & And Boundaries for Your Own Expansion","slug":"the-art-of-saying-no-and-boundaries-for-your-own-expansion","published_at":"2026-03-04T05:15:00+00:00","page_url":"https://stenobird.com/podcast/precisely-nowhere-6368411/the-art-of-saying-no-and-boundaries-for-your-own-expansion","show_page_url":"https://stenobird.com/podcast/precisely-nowhere-6368411","url":"https://preciselynowhere.podbean.com/e/the-art-of-saying-no-and-boundaries-for-your-own-expansion/","audio_url":"https://mcdn.podbean.com/mf/web/2mnmtpcfeq3jcttd/PN_EP_110.mp3","summary":"March already?! This episode is about the art of saying no and why boundaries aren’t about doing less, they’re about building a life that actually supports your growth. Last year, burnout forced me to pause. This year, I’m choosing intention. We’re talking about reframing “no” as a yes to yourself, plus practical ways to set boundaries in relationships, work, and your social life (without guilt or overexplaining). I’m also reflecting on a powerful line from Kathleen Griffith’s article “Walking the Site Before You Add Another Floor”: “I was building floors on a foundation that was already cracking.” It’s a reminder that growth doesn’t work when the foundation isn’t solid. Before asking what you want to achieve this year, ask yourself: What kind of foundation are you building? If you’re unlearning hustle culture, protecting your energy, and learning that “no” is a full sentence, this episode is for you. Relevant links: ▪️ “Walking the Site Before You Add Another Floor”, LinkedIn article by Kathleen Griffith ▪️ @anissarosales on Instagram ▪️ @PreciselyNowhere on Instagram ▪️ @midnite_mind80 on Instagram","meta_description":"March already?! This episode is about the art of saying no and why boundaries aren’t about doing less, they’re about building a life that actually support…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/precisely-nowhere-6368411/episodes/the-art-of-saying-no-and-boundaries-for-your-own-expansion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/precisely-nowhere-6368411/the-art-of-saying-no-and-boundaries-for-your-own-expansion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}