{"podcast":{"title":"Prairie Track & Field Podcast","slug":"prairie-track-field-podcast-3414556","podcast_index_feed_id":3414556,"rss_url":"https://feed.podbean.com/prairietf/feed.xml","website_url":"https://prairietf.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10126029/Podcast_Logo7k0e5.jpg","author":"Ryan Enerson","episode_count":168,"summary":"Hosts Ryan and Cam interview some of North Dakota’s track and field legends to help preserve the stories, grow the sport, and remind track and field athletes, coaches, and fans just how much this sport has to offer.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/prairie-track-field-podcast-3414556"},"episode":{"title":"The Exit Interviews - Micade Shumway on Williston's Elite Culture, Competing at the Division II Level, and Finding Balance in the Running World","slug":"the-exit-interviews-micade-shumway-on-williston-s-elite-culture-competing-at-the-division-ii-level-and-finding-balance-in-the-running-world","published_at":"2025-09-08T14:46:48+00:00","page_url":"https://stenobird.com/podcast/prairie-track-field-podcast-3414556/the-exit-interviews-micade-shumway-on-williston-s-elite-culture-competing-at-the-division-ii-level-and-finding-balance-in-the-running-world","show_page_url":"https://stenobird.com/podcast/prairie-track-field-podcast-3414556","url":"https://prairietf.podbean.com/e/the-exit-interviews-micade-shumway-on-willistons-elite-culture-competing-at-the-division-ii-level-and-finding-balance-in-the-running-world/","audio_url":"https://mcdn.podbean.com/mf/web/63kn2ya2ksawh58y/Micade_Shumway_Finished_MP3b8l7v.mp3","summary":"Micade Shumway (Williston, ND) has no regrets on his running career. It helps when you've won a state team title in cross country and an individual conference title. What it took to get him there, however, was far from easy. Listen to Micade's inspiring story of finding the sport, believing in himself, and finding a balance between life and running.","meta_description":"Micade Shumway (Williston, ND) has no regrets on his running career. It helps when you've won a state team title in cross country and an individual confer…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/prairie-track-field-podcast-3414556/episodes/the-exit-interviews-micade-shumway-on-williston-s-elite-culture-competing-at-the-division-ii-level-and-finding-balance-in-the-running-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/prairie-track-field-podcast-3414556/the-exit-interviews-micade-shumway-on-williston-s-elite-culture-competing-at-the-division-ii-level-and-finding-balance-in-the-running-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}