{"podcast":{"title":"Prairie Track & Field Podcast","slug":"prairie-track-field-podcast-3414556","podcast_index_feed_id":3414556,"rss_url":"https://feed.podbean.com/prairietf/feed.xml","website_url":"https://prairietf.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/10126029/Podcast_Logo7k0e5.jpg","author":"Ryan Enerson","episode_count":168,"summary":"Hosts Ryan and Cam interview some of North Dakota’s track and field legends to help preserve the stories, grow the sport, and remind track and field athletes, coaches, and fans just how much this sport has to offer.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/prairie-track-field-podcast-3414556"},"episode":{"title":"Avyn Urbanski of Omaha on the Summit League Segment #4 - 2026 Outdoor","slug":"avyn-urbanski-of-omaha-on-the-summit-league-segment-4-2026-outdoor","published_at":"2026-05-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/prairie-track-field-podcast-3414556/avyn-urbanski-of-omaha-on-the-summit-league-segment-4-2026-outdoor","show_page_url":"https://stenobird.com/podcast/prairie-track-field-podcast-3414556","url":"https://prairietf.podbean.com/e/avyn-urbanski-of-omaha-on-the-summit-league-segment-4-2026-outdoor/","audio_url":"https://mcdn.podbean.com/mf/web/emutx3v6adrzkj7y/Avyn_Urbanski_Finished_MP381jq2.mp3","summary":"Avyn Urbanski has been a steady presence for the Omaha Mavericks in the sprints during her first several seasons with the Mavericks. To follow up her 7th place finish in the 100m at the 2025 Summit League Championships, Avyn’s been on a tear this outdoor season. She set a new personal best in the 200m a few weeks ago and finds herself ranked high on the conference performance list heading into next week’s championships. Listen to Avyn share about her development in the sprints, her love for the 4x100m relay, and what she and the Mavericks are looking forward to achieving at the 2026 Summit League Outdoor Championships.","meta_description":"Avyn Urbanski has been a steady presence for the Omaha Mavericks in the sprints during her first several seasons with the Mavericks. To follow up her 7th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/prairie-track-field-podcast-3414556/episodes/avyn-urbanski-of-omaha-on-the-summit-league-segment-4-2026-outdoor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/prairie-track-field-podcast-3414556/avyn-urbanski-of-omaha-on-the-summit-league-segment-4-2026-outdoor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}