{"podcast":{"title":"Practicing Love: Have the Best Love and Sex of Your Life After 40","slug":"practicing-love-have-the-best-love-and-sex-of-your-life-after-40-7053593","podcast_index_feed_id":7053593,"rss_url":"https://feeds.libsyn.com/549852/rss","website_url":"https://shanajamescoaching.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/d/0/6/2/d062780b2af2a37116c3140a3186d450/105728.png","author":"Shana James","episode_count":63,"summary":"Love between humans is not easy, and most of us never had great examples or education about emotions, communication, sex, or what keeps love alive. When you add the challenges of aging to the mix, love becomes even more complicated. Many people end up settling, or giving up on what they want most. But you don't have to! Dating and relationships become easier when you hear people share vulnerably about their struggles, and how they've created more connection and excitement. I bring my 20 years of experience, coaching thousands of people, to help you see what's possible, and how the practice of love makes it possible to have the best love and sex of your life! Find out how to have the best love and sex of your life! https://shanajamescoaching.com/goodies","last_synced_at":"2026-07-23T18:18:23.393961+00:00","page_url":"https://stenobird.com/podcast/practicing-love-have-the-best-love-and-sex-of-your-life-after-40-7053593"},"episode":{"title":"#61: How to Navigate Baggage While Dating, Without Letting It Ruin Love","slug":"61-how-to-navigate-baggage-while-dating-without-letting-it-ruin-love","published_at":"2026-07-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/practicing-love-have-the-best-love-and-sex-of-your-life-after-40-7053593/61-how-to-navigate-baggage-while-dating-without-letting-it-ruin-love","show_page_url":"https://stenobird.com/podcast/practicing-love-have-the-best-love-and-sex-of-your-life-after-40-7053593","url":"https://55a15c30-fab8-4111-89c4-b7c13a31ff7f.libsyn.com/61-how-to-navigate-baggage-while-dating-without-letting-it-ruin-love","audio_url":"https://traffic.libsyn.com/secure/55a15c30-fab8-4111-89c4-b7c13a31ff7f/61.mp3?dest-id=4744482","summary":"Everyone talks about \"baggage\" in dating. But what does that actually mean? If you're dating in midlife, chances are you—and everyone you meet—have lived through heartbreak, divorce, health challenges, parenting, financial ups and downs, grief, or complicated family dynamics. The goal isn't to find someone without baggage. It's to discover whether your lives, values, and emotional realities are compatible enough to build something beautiful together. In this episode of Practicing Love , I sit down with relationship and intimacy coach Karen Bigman to explore what baggage really is, how to recognize the difference between deal breakers and manageable challenges, and why self-awareness is far more important than finding a \"perfect\" partner. Together we explore: Why everyone in midlife brings some form of baggage into dating How to tell the difference between compatible and incompatible baggage Why knowing yourself matters more than following dating rules When to communicate your needs, boundaries, and relationship history How divorce, children, finances, family dynamics, and health challenges affect dating Perhaps the biggest takeaway is this: Your past doesn't have to determine your future. What matters is how consciously you understand yourself, communicate your needs, and choose relationships that honor who you are today. Because dating isn't about finding someone with no baggage. It's about finding someone whose life, values, and humanity fit well with yours. About Karen Bigman Karen Bigman is a relationship and intimacy coach, sex educator, and host of the Taboo to Truth: Life & Sex After 50 podcast. She specializes in helping men navigate dating, intimacy, midlife sexuality, and relationships with greater confidence, honesty, and self-awareness. Through coaching, co…","meta_description":"Everyone talks about \"baggage\" in dating. But what does that actually mean? If you're dating in midlife, chances are you—and everyone you meet—have lived…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/practicing-love-have-the-best-love-and-sex-of-your-life-after-40-7053593/episodes/61-how-to-navigate-baggage-while-dating-without-letting-it-ruin-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/practicing-love-have-the-best-love-and-sex-of-your-life-after-40-7053593/61-how-to-navigate-baggage-while-dating-without-letting-it-ruin-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}