{"podcast":{"title":"Powerhouse Lawyers","slug":"powerhouse-lawyers-6368418","podcast_index_feed_id":6368418,"rss_url":"https://feeds.transistor.fm/powerhouse-lawyers","website_url":"https://powerhouselawyers.transistor.fm","image_url":"https://img.transistorcdn.com/AIiO4DvDNkNiuGmcJiMPXS5wbTd3Ug9EI0InocwYQC4/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDM3/MWQ1MTE1NWM4NWNm/OTE5Yjk5ZTY0ZDkx/ODA2Ni5qcGc.jpg","author":"Erin Gerner","episode_count":117,"summary":"Are you an ambitious attorney who wants to build a life and career that you cannot wait to wake up for? Then you're in the right place. Welcome to Powerhouse Lawyers, a podcast for the Powerhouse in each of us. I am your host, Erin Gerner. A former lawyer, wife, mom, and life coach, and I am on a mission to empower women in the law to define success on their terms, by leveraging their unique superpowers to help them win in both law and life. Join me each week to hear inspiring stories, real talk, and practical tips. You need to redefine the toxic narratives that are keeping women overwhelmed, trying to do it all. You are worthy and capable of building a life and career that you have always wanted, and I'm here to empower you along the way. So if you are ready to practice law differently, let's go.","last_synced_at":"2026-06-19T00:21:15.883031+00:00","page_url":"https://stenobird.com/podcast/powerhouse-lawyers-6368418"},"episode":{"title":"Be a Goldfish: The 10-Second Memory That Will Save Your Career","slug":"be-a-goldfish-the-10-second-memory-that-will-save-your-career","published_at":"2025-10-30T14:00:00+00:00","page_url":"https://stenobird.com/podcast/powerhouse-lawyers-6368418/be-a-goldfish-the-10-second-memory-that-will-save-your-career","show_page_url":"https://stenobird.com/podcast/powerhouse-lawyers-6368418","url":"https://share.transistor.fm/s/1b4e1b57","audio_url":"https://media.transistor.fm/1b4e1b57/5f82a440.mp3","summary":"What do you do the day after you fall on your face in front of everyone? In this episode, Erin shares powerful stories about her daughters' moments of failure and comeback—and introduces The Goldfish Method, a three-step framework for bouncing back from setbacks. Learn why your perfectionism is killing your resilience, the neuroscience behind why trying again feels so hard, and how to separate your identity from your performance so one bad day doesn't derail your career. Chapters 00:00 Welcome Back and Reflections on Podcasting 02:53 The Goldfish Analogy: Memory and Resilience 05:42 Overcoming Fear of Failure 08:52 Lessons from My Daughter's Public Speaking Experience 14:21 The Goldfish Method: Reset, Reframe, Return 23:08 Neuroscience of Resilience and Courage 29:03 Identity vs. Performance: Separating Self-Worth from Outcomes 38:00 Actionable Steps: Try Again and Accountability 41:49 Closing Thoughts and Legally Blonde Moment Resources Mentioned: Dr. Andrew Huberman's work on neuroplasticity Dr. Kristin Neff's research on self-compassion Carol Dweck's research on growth mindset Angela Duckworth's \"Grit\" Brené Brown's work on perfectionism Connect with Erin: Website: eringerner.com Instagram: @eringerner LinkedIn: Erin Gerner","meta_description":"What do you do the day after you fall on your face in front of everyone? In this episode, Erin shares powerful stories about her daughters' moments of fai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/powerhouse-lawyers-6368418/episodes/be-a-goldfish-the-10-second-memory-that-will-save-your-career/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/powerhouse-lawyers-6368418/be-a-goldfish-the-10-second-memory-that-will-save-your-career.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}