{"podcast":{"title":"Power Movers","slug":"power-movers-7110010","podcast_index_feed_id":7110010,"rss_url":"https://feeds.captivate.fm/power-movers/","website_url":"https://www.allthepower.co.uk","image_url":"https://artwork.captivate.fm/8eb8c5f2-fc3a-4471-b464-cfd1ef6e2460/Puf0fN9xMUWx0NGkuSj7a65j.jpg","author":"Roy Castleman","episode_count":82,"summary":"Welcome to Power Movers, where we dive deep into the systems, strategies, and secrets that help entrepreneurs and business owners achieve clarity, confidence, and success. Join me as we explore: Business Operating Systems (BOS): Master the frameworks that drive success. AI for Entrepreneurs: Practical tools to save time and work smarter. Wellness for Entrepreneurs: Breathing techniques, mindfulness, and routines for peak performance. Big Ideas & Conversations: Stories, insights, and lessons from the cutting edge of business and life. Whether you're scaling your business, exploring AI, or finding balance in your life, this podcast will inspire and equip you for the journey. New episodes every week! https://www.linkedin.com/in/roycastleman/ https://allthepower.co.uk/ https://www.facebook.com/roy.castleman","last_synced_at":"2026-07-14T20:20:02.355532+00:00","page_url":"https://stenobird.com/podcast/power-movers-7110010"},"episode":{"title":"Rob Tracz: From 17-Hour Days to Freedom Through Prime Performance","slug":"rob-tracz-from-17-hour-days-to-freedom-through-prime-performance","published_at":"2026-03-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/power-movers-7110010/rob-tracz-from-17-hour-days-to-freedom-through-prime-performance","show_page_url":"https://stenobird.com/podcast/power-movers-7110010","url":"https://power-movers.captivate.fm/episode/rob-tracz-from-17-hour-days-to-freedom-through-prime-performance","audio_url":"https://episodes.captivate.fm/episode/da546a89-c8fc-4636-bc31-976c00dc9952.mp3","summary":"He worked 17-hour days until everyone left him. Now he helps trapped entrepreneurs find performance without sacrifice.","meta_description":"He worked 17-hour days until everyone left him. Now he helps trapped entrepreneurs find performance without sacrifice.","key_points":[],"chapters":[],"topics":[],"duration_seconds":1947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/power-movers-7110010/episodes/rob-tracz-from-17-hour-days-to-freedom-through-prime-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/power-movers-7110010/rob-tracz-from-17-hour-days-to-freedom-through-prime-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}