{"podcast":{"title":"Postcards From Midlife","slug":"postcards-from-midlife-103003","podcast_index_feed_id":103003,"rss_url":"https://feeds.acast.com/public/shows/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5","website_url":"https://play.acast.com/s/postcardsfrommidlife","image_url":"https://assets.pippa.io/shows/61ba02b11a8cbee6d23cf0b0/1705825976160-7290800e9508fc9e57b83cb3eab8c0a0.jpeg","author":"Lorraine Candy & Trish Halpin","episode_count":295,"summary":"Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-21T22:18:30.208559+00:00","page_url":"https://stenobird.com/podcast/postcards-from-midlife-103003"},"episode":{"title":"Vitamins, nutrition, energy & sleep - how to max your midlife health","slug":"vitamins-nutrition-energy-sleep-how-to-max-your-midlife-health","published_at":"2026-05-25T23:00:00+00:00","page_url":"https://stenobird.com/podcast/postcards-from-midlife-103003/vitamins-nutrition-energy-sleep-how-to-max-your-midlife-health","show_page_url":"https://stenobird.com/podcast/postcards-from-midlife-103003","url":"https://shows.acast.com/postcardsfrommidlife/episodes/vitamins-nutrition-energy-sleep-how-to-max-your-midlife-heal","audio_url":"https://sphinx.acast.com/p/acast/s/postcardsfrommidlife/e/6a0dc25311eba3cf15edacd0/media.mp3","summary":"Have a shelf full of vitamins but not sure what if anything they are doing for you? Trish & Lorraine get to the bottom of what we need to take & why in our midlife years, including the one essential we are all most likely missing (big clue: it’s Co-enzyme Q10). Joined by guest Jennifer O’Connell - triathlete, former lawyer & co-founder of The Elevator by Sisterly one & done multivitamin sachets - they discuss why our nutrient needs & ability to absorb them change as we age as well as how to track if they are really making a difference. They also share the science that says there’s no reason we shouldn’t expect to have day-long energy, strong bones & muscles, manageable stress, low inflammation, a strong immune system plus glowing skin, hair and nails .  Plus: Brainfog bloopers are back! Brought to you in partnership with Sisterly. Find out more @sisterly_lab & www.sisterlylab.com Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Have a shelf full of vitamins but not sure what if anything they are doing for you? Trish & Lorraine get to the bottom of what we need to take & w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/vitamins-nutrition-energy-sleep-how-to-max-your-midlife-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/postcards-from-midlife-103003/vitamins-nutrition-energy-sleep-how-to-max-your-midlife-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}