{"podcast":{"title":"Postcards From Midlife","slug":"postcards-from-midlife-103003","podcast_index_feed_id":103003,"rss_url":"https://feeds.acast.com/public/shows/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5","website_url":"https://play.acast.com/s/postcardsfrommidlife","image_url":"https://assets.pippa.io/shows/61ba02b11a8cbee6d23cf0b0/1705825976160-7290800e9508fc9e57b83cb3eab8c0a0.jpeg","author":"Lorraine Candy & Trish Halpin","episode_count":295,"summary":"Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-21T22:18:30.208559+00:00","page_url":"https://stenobird.com/podcast/postcards-from-midlife-103003"},"episode":{"title":"Surgeon Dr Vonda Wright’s ‘healthspan plan’ to suit all midlife woman","slug":"surgeon-dr-vonda-wright-s-healthspan-plan-to-suit-all-midlife-woman","published_at":"2025-11-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/postcards-from-midlife-103003/surgeon-dr-vonda-wright-s-healthspan-plan-to-suit-all-midlife-woman","show_page_url":"https://stenobird.com/podcast/postcards-from-midlife-103003","url":"https://shows.acast.com/postcardsfrommidlife/episodes/surgeon-dr-vonda-wrights-healthspan-plan-to-suit-all-midlife","audio_url":"https://sphinx.acast.com/p/acast/s/postcardsfrommidlife/e/691ee0abcce7a2a5650c9ae8/media.mp3","summary":"World leading women’s health expert Dr Vonda Wright shares her new ‘healthspan plan’ with Lorraine & Trish, including a game changing 20 second exercise tweak, how to get into strength training & the mindset shift that will set you on the path to feeling more energetic. We also discuss supplements and creatine with the orthopedic surgeon, best-selling author and menopause expert who explains how to recognise if you’re ‘choosing’ stress & setting the right boundaries to reduce emotional inflammation. Plus: How music bonds families, ticket buying tips  & who the hell is Benson Boone? Hosted on Acast. See acast.com/privacy for more information.","meta_description":"World leading women’s health expert Dr Vonda Wright shares her new ‘healthspan plan’ with Lorraine & Trish, including a game changing 20 second exerci…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/surgeon-dr-vonda-wright-s-healthspan-plan-to-suit-all-midlife-woman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/postcards-from-midlife-103003/surgeon-dr-vonda-wright-s-healthspan-plan-to-suit-all-midlife-woman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}