{"podcast":{"title":"Positive On Purpose","slug":"positive-on-purpose-1367839","podcast_index_feed_id":1367839,"rss_url":"https://rss.buzzsprout.com/1982219.rss","website_url":"http://positiveonpurpose.libsyn.com/website","image_url":"https://storage.buzzsprout.com/bkhanna73x3i0z48fawv3aiegnaa?.jpg","author":"Jamie Schoepke and Jules Philippi","episode_count":303,"summary":"This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.","last_synced_at":"2026-07-29T18:22:39.365264+00:00","page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839"},"episode":{"title":"298: A Lesson in Loosening Up from the Northwoods","slug":"298-a-lesson-in-loosening-up-from-the-northwoods","published_at":"2026-07-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839/298-a-lesson-in-loosening-up-from-the-northwoods","show_page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839","url":"https://www.buzzsprout.com/1982219/episodes/19429432-298-a-lesson-in-loosening-up-from-the-northwoods.mp3","audio_url":"https://www.buzzsprout.com/1982219/episodes/19429432-298-a-lesson-in-loosening-up-from-the-northwoods.mp3","summary":"Let's be honest: learning to loosen up doesn't always come naturally. I've been guilty of carrying that constant \"always on\" tension in my body and mind until a recent trip to the Northwoods forced me to look at high performance differently. True relaxation isn't about slacking off; it's about trusting the work you already put in. In this episode, I'm sharing how delivering on your commitments out of the office gives you the ultimate permission slip to step away, zoom out for perspective, an...","meta_description":"Let's be honest: learning to loosen up doesn't always come naturally. I've been guilty of carrying that constant \"always on\" tension in my body and mind u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/positive-on-purpose-1367839/episodes/298-a-lesson-in-loosening-up-from-the-northwoods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/positive-on-purpose-1367839/298-a-lesson-in-loosening-up-from-the-northwoods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}