{"podcast":{"title":"Positive On Purpose","slug":"positive-on-purpose-1367839","podcast_index_feed_id":1367839,"rss_url":"https://rss.buzzsprout.com/1982219.rss","website_url":"http://positiveonpurpose.libsyn.com/website","image_url":"https://storage.buzzsprout.com/bkhanna73x3i0z48fawv3aiegnaa?.jpg","author":"Jamie Schoepke and Jules Philippi","episode_count":303,"summary":"This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.","last_synced_at":"2026-07-29T18:22:39.365264+00:00","page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839"},"episode":{"title":"295: The Cool Runnings Guide to Better Metabolism and Life","slug":"295-the-cool-runnings-guide-to-better-metabolism-and-life","published_at":"2026-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839/295-the-cool-runnings-guide-to-better-metabolism-and-life","show_page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839","url":"https://www.buzzsprout.com/1982219/episodes/19246885-295-the-cool-runnings-guide-to-better-metabolism-and-life.mp3","audio_url":"https://www.buzzsprout.com/1982219/episodes/19246885-295-the-cool-runnings-guide-to-better-metabolism-and-life.mp3","summary":"\"Feel the rhythm, Feel the rhyme! Get on up, it's bobsled time!\" Remember that iconic line from Cool Runnings? It turns out the Jamaican bobsled team knew a thing or two about metabolic health. In a bobsled, if the team isn't moving in a predictable, perfect rhythm, the sled crashes. Your body operates the exact same way. When we throw the extremes and rollercoaster habits at our body, we create total chaos. In this episode, we are unpacking why Predictability > Chaos, how to stop treati...","meta_description":"\"Feel the rhythm, Feel the rhyme! Get on up, it's bobsled time!\" Remember that iconic line from Cool Runnings? It turns out the Jamaican bobsled team knew…","key_points":[],"chapters":[],"topics":[],"duration_seconds":997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/positive-on-purpose-1367839/episodes/295-the-cool-runnings-guide-to-better-metabolism-and-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/positive-on-purpose-1367839/295-the-cool-runnings-guide-to-better-metabolism-and-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}