{"podcast":{"title":"Positive On Purpose","slug":"positive-on-purpose-1367839","podcast_index_feed_id":1367839,"rss_url":"https://rss.buzzsprout.com/1982219.rss","website_url":"http://positiveonpurpose.libsyn.com/website","image_url":"https://storage.buzzsprout.com/bkhanna73x3i0z48fawv3aiegnaa?.jpg","author":"Jamie Schoepke and Jules Philippi","episode_count":303,"summary":"This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.","last_synced_at":"2026-07-29T18:22:39.365264+00:00","page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839"},"episode":{"title":"285: Tend and Befriend","slug":"285-tend-and-befriend","published_at":"2026-03-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839/285-tend-and-befriend","show_page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839","url":"https://www.buzzsprout.com/1982219/episodes/18826519-285-tend-and-befriend.mp3","audio_url":"https://www.buzzsprout.com/1982219/episodes/18826519-285-tend-and-befriend.mp3","summary":"In this episode, we dive into the science of sisterhood and why intentional connection is a biological necessity. Learn how to trade cortisol for community by leaning into the tend-and-befriend response. Resources: Tend-and-befriend Theory by Shelley Taylor at UCLA We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022","meta_description":"In this episode, we dive into the science of sisterhood and why intentional connection is a biological necessity. Learn how to trade cortisol for communit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/positive-on-purpose-1367839/episodes/285-tend-and-befriend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/positive-on-purpose-1367839/285-tend-and-befriend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}