{"podcast":{"title":"Positive On Purpose","slug":"positive-on-purpose-1367839","podcast_index_feed_id":1367839,"rss_url":"https://rss.buzzsprout.com/1982219.rss","website_url":"http://positiveonpurpose.libsyn.com/website","image_url":"https://storage.buzzsprout.com/bkhanna73x3i0z48fawv3aiegnaa?.jpg","author":"Jamie Schoepke and Jules Philippi","episode_count":303,"summary":"This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.","last_synced_at":"2026-07-29T18:22:39.365264+00:00","page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839"},"episode":{"title":"279: It's Not What You Do, It's How You Do it","slug":"279-it-s-not-what-you-do-it-s-how-you-do-it","published_at":"2026-01-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839/279-it-s-not-what-you-do-it-s-how-you-do-it","show_page_url":"https://stenobird.com/podcast/positive-on-purpose-1367839","url":"https://www.buzzsprout.com/1982219/episodes/18582960-279-it-s-not-what-you-do-it-s-how-you-do-it.mp3","audio_url":"https://www.buzzsprout.com/1982219/episodes/18582960-279-it-s-not-what-you-do-it-s-how-you-do-it.mp3","summary":"If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional! Resources: Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ) We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.app...","meta_description":"If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/positive-on-purpose-1367839/episodes/279-it-s-not-what-you-do-it-s-how-you-do-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/positive-on-purpose-1367839/279-it-s-not-what-you-do-it-s-how-you-do-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}