{"podcast":{"title":"Portugal - The Simple Life","slug":"portugal-the-simple-life-560110","podcast_index_feed_id":560110,"rss_url":"https://rss.buzzsprout.com/923788.rss","website_url":"https://www.portugal-the-simple-life.com/","image_url":"https://storage.buzzsprout.com/isnfnrd2fc4kbaht7t6thqvcwrob?.jpg","author":"Dylan Herholdt","episode_count":348,"summary":"\"Olá e bem-vindo\" to Portugal The Simple Life Podcast! If your plans to have a simple life abroad include delicious food, a fantastic climate, friendly people and lots of things to see and do, then Portugal is the right place to be! Dylan Herholdt, who has made his life in Portugal, shares an insider's perspective on living in Portugal and a glimpse of the marvellous lifestyle that has captivated foreigners from all over the world. Join our weekly podcast where Dylan and his guests shine a light on the various aspects of living, investing and visiting Portugal. This podcast is sponsored by Leisure Launch Group: https://www.leisurelaunch.com/ Welcome to the simple life!","last_synced_at":"2026-07-20T12:21:38.468818+00:00","page_url":"https://stenobird.com/podcast/portugal-the-simple-life-560110"},"episode":{"title":"The bright side of Portugal","slug":"the-bright-side-of-portugal","published_at":"2026-06-08T06:00:00+00:00","page_url":"https://stenobird.com/podcast/portugal-the-simple-life-560110/the-bright-side-of-portugal","show_page_url":"https://stenobird.com/podcast/portugal-the-simple-life-560110","url":"https://www.buzzsprout.com/923788/episodes/19280765-the-bright-side-of-portugal.mp3","audio_url":"https://www.buzzsprout.com/923788/episodes/19280765-the-bright-side-of-portugal.mp3","summary":"Always look on the bright side of… Portugal? This week we talk about sunshine as Dylan is joined by Ricardo Braz. Ricardo is the Portuguese founder of Eclipsia, the OS for human light optimisation. Ricardo chats to Dylan about, amongst other things, why he loves living in an authentic Portuguese location, Vitamin D deficiency, the importance of sunlight and how Portugal is the ideal place to make sure you’re getting enough sunlight. FOLLOW OUR GUEST Ricardo on LinkedinEclipsia WebsiteAB...","meta_description":"Always look on the bright side of… Portugal? This week we talk about sunshine as Dylan is joined by Ricardo Braz. Ricardo is the Portuguese founder of Ecl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/portugal-the-simple-life-560110/episodes/the-bright-side-of-portugal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/portugal-the-simple-life-560110/the-bright-side-of-portugal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}