{"podcast":{"title":"Portugal - The Simple Life","slug":"portugal-the-simple-life-560110","podcast_index_feed_id":560110,"rss_url":"https://rss.buzzsprout.com/923788.rss","website_url":"https://www.portugal-the-simple-life.com/","image_url":"https://storage.buzzsprout.com/isnfnrd2fc4kbaht7t6thqvcwrob?.jpg","author":"Dylan Herholdt","episode_count":348,"summary":"\"Olá e bem-vindo\" to Portugal The Simple Life Podcast! If your plans to have a simple life abroad include delicious food, a fantastic climate, friendly people and lots of things to see and do, then Portugal is the right place to be! Dylan Herholdt, who has made his life in Portugal, shares an insider's perspective on living in Portugal and a glimpse of the marvellous lifestyle that has captivated foreigners from all over the world. Join our weekly podcast where Dylan and his guests shine a light on the various aspects of living, investing and visiting Portugal. This podcast is sponsored by Leisure Launch Group: https://www.leisurelaunch.com/ Welcome to the simple life!","last_synced_at":"2026-07-20T12:21:38.468818+00:00","page_url":"https://stenobird.com/podcast/portugal-the-simple-life-560110"},"episode":{"title":"Portugal's physiology","slug":"portugal-s-physiology","published_at":"2025-12-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/portugal-the-simple-life-560110/portugal-s-physiology","show_page_url":"https://stenobird.com/podcast/portugal-the-simple-life-560110","url":"https://www.buzzsprout.com/923788/episodes/18418145-portugal-s-physiology.mp3","audio_url":"https://www.buzzsprout.com/923788/episodes/18418145-portugal-s-physiology.mp3","summary":"Have you ever considered that the basic things that make Portugal Portugal are huge factors that contribute to a healthier and more grounded way of life. Ricardo Pinhão is a motivational speaker, Portugal’s foremost Wim Hof Method instructor and an Oxygen Advantage Master instructor. He is based near Portugal’s Silver Coast and chats to Dylan about, amongst other things, Portugal’s light, food, weather, nature and other aspects of Portugal’s ‘physiology’ that contribute to a healthy and balan...","meta_description":"Have you ever considered that the basic things that make Portugal Portugal are huge factors that contribute to a healthier and more grounded way of life.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/portugal-the-simple-life-560110/episodes/portugal-s-physiology/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/portugal-the-simple-life-560110/portugal-s-physiology.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}