{"podcast":{"title":"Portugal - The Simple Life","slug":"portugal-the-simple-life-560110","podcast_index_feed_id":560110,"rss_url":"https://rss.buzzsprout.com/923788.rss","website_url":"https://www.portugal-the-simple-life.com/","image_url":"https://storage.buzzsprout.com/isnfnrd2fc4kbaht7t6thqvcwrob?.jpg","author":"Dylan Herholdt","episode_count":348,"summary":"\"Olá e bem-vindo\" to Portugal The Simple Life Podcast! If your plans to have a simple life abroad include delicious food, a fantastic climate, friendly people and lots of things to see and do, then Portugal is the right place to be! Dylan Herholdt, who has made his life in Portugal, shares an insider's perspective on living in Portugal and a glimpse of the marvellous lifestyle that has captivated foreigners from all over the world. Join our weekly podcast where Dylan and his guests shine a light on the various aspects of living, investing and visiting Portugal. This podcast is sponsored by Leisure Launch Group: https://www.leisurelaunch.com/ Welcome to the simple life!","last_synced_at":"2026-07-20T12:21:38.468818+00:00","page_url":"https://stenobird.com/podcast/portugal-the-simple-life-560110"},"episode":{"title":"Enjoying the moments in Portugal","slug":"enjoying-the-moments-in-portugal","published_at":"2026-04-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/portugal-the-simple-life-560110/enjoying-the-moments-in-portugal","show_page_url":"https://stenobird.com/podcast/portugal-the-simple-life-560110","url":"https://www.buzzsprout.com/923788/episodes/19032803-enjoying-the-moments-in-portugal.mp3","audio_url":"https://www.buzzsprout.com/923788/episodes/19032803-enjoying-the-moments-in-portugal.mp3","summary":"The doctor will see us now. This week Dylan is joined by Dr. Anna Steinzeig. Anna is a neuroscientist, speaker, and consultant working at the intersection of brain science, organisational psychology, and executive coaching. Having lived and worked in four different countries, Anna brings a global perspective on how different cultures handle stress and productivity, drawing on years of research into brain plasticity and the stress response. Anna chats to Dylan, about amongst other things, why ...","meta_description":"The doctor will see us now. This week Dylan is joined by Dr. Anna Steinzeig. Anna is a neuroscientist, speaker, and consultant working at the intersection…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3304,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/portugal-the-simple-life-560110/episodes/enjoying-the-moments-in-portugal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/portugal-the-simple-life-560110/enjoying-the-moments-in-portugal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}