{"podcast":{"title":"Porn Free Millennial Podcast","slug":"porn-free-millennial-podcast-6383434","podcast_index_feed_id":6383434,"rss_url":"https://api.substack.com/feed/podcast/480309.rss","website_url":"https://pornfreemillennial.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/480309/e736f60c6edbf41bb81c2043a998a070.jpg","author":"Porn Free Millennial","episode_count":67,"summary":"My goal is to share my relationship with porn and why I decided to remove it from my life. If you've ever had the thought or have taken action before to quit porn, subscribe to receive tips and encouragement to help you on your journey!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/porn-free-millennial-podcast-6383434"},"episode":{"title":"45. How to Build & Maintain a Resilient Identity with Military Resilience and Fitness Instructor - Kyle Shepard","slug":"45-how-to-build-maintain-a-resilient-identity-with-military-resilience-and-fitness-instructor-kyle-shepard","published_at":"2025-04-26T21:19:56+00:00","page_url":"https://stenobird.com/podcast/porn-free-millennial-podcast-6383434/45-how-to-build-maintain-a-resilient-identity-with-military-resilience-and-fitness-instructor-kyle-shepard","show_page_url":"https://stenobird.com/podcast/porn-free-millennial-podcast-6383434","url":"https://pornfreemillennial.substack.com/p/how-to-build-and-maintain-a-resilient","audio_url":"https://api.substack.com/feed/podcast/162005844/121c1fb309c1c7ddda59a0a0935077e2.mp3","summary":"In this powerful episode, I sit down with Kyle Shepard who is a military resilience instructor, author of Resilient Mental State , fitness coach, and father → to dive deep into what it really means to build and sustain a resilient identity. Kyle shares lessons from 12+ years of serving in the U.S. Navy, training service members to overcome extreme stress, and his personal journey of overcoming hardship, loss, and emotional setbacks. We explore: * The difference between building resilience and sustaining it through life’s highs and lows * How past adversity, strong support systems, and intentional strategies forge true resilience * Why asking for help is a powerful sign of strength, not weakness * How unmanaged stress becomes a silent liability in modern life and what you can do about it * The danger of confusing coping mechanisms with true recovery * How ancient wisdom from Viktor Frankl, stoic philosophy, and modern psychology all point toward one truth: resilience can be trained This is a must-listen if you're looking to strengthen your identity, overcome setbacks, and thrive no matter what challenges you face. 🌱 Where to Find Kyle: 👉 Kyle’s Substack: 👉 Follow Kyle for daily reflections and resilience tools. 🔗 Stay Connected: * Subscribe to Porn-Free Millennial on Substack: * Subscribe to Porn-Free Millennial on Youtube: https://www.youtube.com/@PornFreeMillennial * Listen on Apple Podcasts: * Listen on Spotify: * Follow me on X/Twitter: https://x.com/PFreeMillennial This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com/subscribe","meta_description":"In this powerful episode, I sit down with Kyle Shepard who is a military resilience instructor, author of Resilient Mental State , fitness coach, and fath…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/porn-free-millennial-podcast-6383434/episodes/45-how-to-build-maintain-a-resilient-identity-with-military-resilience-and-fitness-instructor-kyle-shepard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/porn-free-millennial-podcast-6383434/45-how-to-build-maintain-a-resilient-identity-with-military-resilience-and-fitness-instructor-kyle-shepard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}