{"podcast":{"title":"Polished Beauty Podcast","slug":"polished-beauty-podcast-7034910","podcast_index_feed_id":7034910,"rss_url":"https://media.rss.com/polished-beauty-podcast/feed.xml","website_url":"https://polishedbeautypodcast.com","image_url":"https://media.rss.com/polished-beauty-podcast/20250716_090716_4a7f294b97ad41413374648b6c8161ba.jpg","author":"Dr Daisy Ayim","episode_count":87,"summary":"Ready to shine from the inside out? Polished Beauty Podcast is where bold conversations on the 4Bs — Business, Beauty, Brain, and Body — collide. Hosted by powerhouse Dr. Daisy Ayim, triple board-certified cosmetic surgeon, OB-GYN, entrepreneur, and pro-aging advocate, this physician-led podcast is your destination for refined insight and real talk on leveling up the 4Bs of your life. Built for those who aspire to live exceptionally well and refuse to settle, this is where ambition meets empowerment. Like, follow, share, subscribe — and let’s get polished! New episodes drop every Wednesday https://www.drdaisyayim.com/polished-beauty-podcast/ Join My Newsletter https://lp.constantcontactpages.com/sl/UtIoMgw","last_synced_at":"2026-07-02T04:19:07.179731+00:00","page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910"},"episode":{"title":"What Nobody Tells You About Vitamin D","slug":"what-nobody-tells-you-about-vitamin-d","published_at":"2026-05-13T14:00:00+00:00","page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910/what-nobody-tells-you-about-vitamin-d","show_page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910","url":"https://rss.com/podcasts/polished-beauty-podcast/2818285","audio_url":"https://content.rss.com/episodes/292033/2818285/polished-beauty-podcast/2026_05_13_01_54_43_9ed070ff-2227-491f-9257-2010c360e62c.mp3","summary":"Vitamin D may be one of the most overlooked drivers of modern health issues — from fatigue and low mood to hormone imbalance, poor immunity, metabolic dysfunction, and accelerated aging. But despite its name, vitamin D is actually more hormone than vitamin. In this episode, Dr. Daisy Ayim breaks down the science behind vitamin D deficiency, why it’s so common today, what vitamin D actually does in the body, and how both low and excessive levels can affect your health. From menopause and muscle recovery to immunity, mood, obesity, and longevity, this conversation explores the real-world impact of vitamin D through both evidence-based medicine and practical application.","meta_description":"Vitamin D may be one of the most overlooked drivers of modern health issues — from fatigue and low mood to hormone imbalance, poor immunity, metabolic dys…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/polished-beauty-podcast-7034910/episodes/what-nobody-tells-you-about-vitamin-d/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910/what-nobody-tells-you-about-vitamin-d.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}