{"podcast":{"title":"Polished Beauty Podcast","slug":"polished-beauty-podcast-7034910","podcast_index_feed_id":7034910,"rss_url":"https://media.rss.com/polished-beauty-podcast/feed.xml","website_url":"https://polishedbeautypodcast.com","image_url":"https://media.rss.com/polished-beauty-podcast/20250716_090716_4a7f294b97ad41413374648b6c8161ba.jpg","author":"Dr Daisy Ayim","episode_count":87,"summary":"Ready to shine from the inside out? Polished Beauty Podcast is where bold conversations on the 4Bs — Business, Beauty, Brain, and Body — collide. Hosted by powerhouse Dr. Daisy Ayim, triple board-certified cosmetic surgeon, OB-GYN, entrepreneur, and pro-aging advocate, this physician-led podcast is your destination for refined insight and real talk on leveling up the 4Bs of your life. Built for those who aspire to live exceptionally well and refuse to settle, this is where ambition meets empowerment. Like, follow, share, subscribe — and let’s get polished! New episodes drop every Wednesday https://www.drdaisyayim.com/polished-beauty-podcast/ Join My Newsletter https://lp.constantcontactpages.com/sl/UtIoMgw","last_synced_at":"2026-07-02T04:19:07.179731+00:00","page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910"},"episode":{"title":"Supplement Culture: When Wellness Becomes a Trap","slug":"supplement-culture-when-wellness-becomes-a-trap","published_at":"2025-11-12T15:00:58+00:00","page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910/supplement-culture-when-wellness-becomes-a-trap","show_page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910","url":"https://rss.com/podcasts/polished-beauty-podcast/2323196","audio_url":"https://content.rss.com/episodes/292033/2323196/polished-beauty-podcast/2025_11_12_02_09_24_5df13da2-b7a3-4e4f-98d1-f485fce7b5d0.mp3","summary":"More isn’t always better — yet modern wellness culture often tells us otherwise. From endless pills to powders promising perfection, supplement obsession has become the new status symbol. But at what cost? In this episode of polished beauty podcast, we unpack the truth about supplement culture — and why sometimes, the healthiest thing you can do… is take less. We explore the booming phenomenon of supplement culture — a wellness trend that often blurs the line between self-care and self-enslavement, the pursuit of optimal health can turn into over-optimization, unpacking the psychological and physiological toll of over-supplementation. We discuss a balanced approach — highlighting five essential supplements that can truly support health and longevity when used with intention and moderation. This conversation empowers you to redefine what “wellness” really means — grounded in science, not hype. Let's get polished!","meta_description":"More isn’t always better — yet modern wellness culture often tells us otherwise. From endless pills to powders promising perfection, supplement obsession…","key_points":[],"chapters":[],"topics":[],"duration_seconds":536,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/polished-beauty-podcast-7034910/episodes/supplement-culture-when-wellness-becomes-a-trap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910/supplement-culture-when-wellness-becomes-a-trap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}