{"podcast":{"title":"Polished Beauty Podcast","slug":"polished-beauty-podcast-7034910","podcast_index_feed_id":7034910,"rss_url":"https://media.rss.com/polished-beauty-podcast/feed.xml","website_url":"https://polishedbeautypodcast.com","image_url":"https://media.rss.com/polished-beauty-podcast/20250716_090716_4a7f294b97ad41413374648b6c8161ba.jpg","author":"Dr Daisy Ayim","episode_count":87,"summary":"Ready to shine from the inside out? Polished Beauty Podcast is where bold conversations on the 4Bs — Business, Beauty, Brain, and Body — collide. Hosted by powerhouse Dr. Daisy Ayim, triple board-certified cosmetic surgeon, OB-GYN, entrepreneur, and pro-aging advocate, this physician-led podcast is your destination for refined insight and real talk on leveling up the 4Bs of your life. Built for those who aspire to live exceptionally well and refuse to settle, this is where ambition meets empowerment. Like, follow, share, subscribe — and let’s get polished! New episodes drop every Wednesday https://www.drdaisyayim.com/polished-beauty-podcast/ Join My Newsletter https://lp.constantcontactpages.com/sl/UtIoMgw","last_synced_at":"2026-07-02T04:19:07.179731+00:00","page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910"},"episode":{"title":"Red Light Therapy: Hype, Healing, or High-Performance Bio-hack?","slug":"red-light-therapy-hype-healing-or-high-performance-bio-hack","published_at":"2026-04-15T15:02:41+00:00","page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910/red-light-therapy-hype-healing-or-high-performance-bio-hack","show_page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910","url":"https://rss.com/podcasts/polished-beauty-podcast/2736933","audio_url":"https://content.rss.com/episodes/292033/2736933/polished-beauty-podcast/2026_04_15_04_09_19_b34ca0dd-887d-4289-8b50-605509e79a34.mp3","summary":"Red light therapy is everywhere right now—from luxury spas to at-home masks—but is it just another wellness trend, or is there real science behind the glow? In this episode of Polished Beauty , Dr. Daisy Ayim breaks down the biology of red light therapy, also known as photobiomodulation, and how specific wavelengths of light interact with your mitochondria to enhance cellular energy, collagen production, and tissue repair. From skin rejuvenation and acne to muscle recovery, inflammation, and even metabolic health, this conversation goes beyond surface beauty and into true cellular optimization. You’ll learn what actually works, what’s overhyped, and how to use red light therapy safely and effectively—especially for diverse skin tones. If you’re serious about leveling up your beauty, brain, and body from the inside out, this episode is your guide.","meta_description":"Red light therapy is everywhere right now—from luxury spas to at-home masks—but is it just another wellness trend, or is there real science behind the glo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/polished-beauty-podcast-7034910/episodes/red-light-therapy-hype-healing-or-high-performance-bio-hack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910/red-light-therapy-hype-healing-or-high-performance-bio-hack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}