{"podcast":{"title":"Polished Beauty Podcast","slug":"polished-beauty-podcast-7034910","podcast_index_feed_id":7034910,"rss_url":"https://media.rss.com/polished-beauty-podcast/feed.xml","website_url":"https://polishedbeautypodcast.com","image_url":"https://media.rss.com/polished-beauty-podcast/20250716_090716_4a7f294b97ad41413374648b6c8161ba.jpg","author":"Dr Daisy Ayim","episode_count":87,"summary":"Ready to shine from the inside out? Polished Beauty Podcast is where bold conversations on the 4Bs — Business, Beauty, Brain, and Body — collide. Hosted by powerhouse Dr. Daisy Ayim, triple board-certified cosmetic surgeon, OB-GYN, entrepreneur, and pro-aging advocate, this physician-led podcast is your destination for refined insight and real talk on leveling up the 4Bs of your life. Built for those who aspire to live exceptionally well and refuse to settle, this is where ambition meets empowerment. Like, follow, share, subscribe — and let’s get polished! New episodes drop every Wednesday https://www.drdaisyayim.com/polished-beauty-podcast/ Join My Newsletter https://lp.constantcontactpages.com/sl/UtIoMgw","last_synced_at":"2026-07-02T04:19:07.179731+00:00","page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910"},"episode":{"title":"How Exercise Supercharges Your Cosmetic Surgery Results","slug":"how-exercise-supercharges-your-cosmetic-surgery-results","published_at":"2025-10-29T14:01:02+00:00","page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910/how-exercise-supercharges-your-cosmetic-surgery-results","show_page_url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910","url":"https://rss.com/podcasts/polished-beauty-podcast/2296458","audio_url":"https://content.rss.com/episodes/292033/2296458/polished-beauty-podcast/2025_10_29_00_39_28_3e964018-eec0-4685-90bc-bfdeb0f84e9b.mp3","summary":"Cosmetic surgery is only the beginning of your transformation — what happens afterward determines how long those results last. In this episode of Polished Beauty, Dr. Daisy Ayim breaks down why exercise is one of the most powerful tools to enhance, preserve, and elevate your post-surgical outcomes. Whether you’ve had liposuction, a BBL, tummy tuck, breast surgery, or facial procedures, movement plays a key role in recovery, circulation, muscle tone, lymphatic drainage, and long-term sculpting. Dr. Ayim shares practical timelines, medical insight, and mindset shifts that help patients step into their best selves after surgery. What you’ll learn in this episode: How exercise accelerates recovery & reduces swelling Why movement helps maintain surgical results The best time to return to fitness post-op How hormones and aging affect results The confidence boost of connecting with your body Surgery sculpts. Movement maintains. Let's get polished!","meta_description":"Cosmetic surgery is only the beginning of your transformation — what happens afterward determines how long those results last. In this episode of Polished…","key_points":[],"chapters":[],"topics":[],"duration_seconds":683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/polished-beauty-podcast-7034910/episodes/how-exercise-supercharges-your-cosmetic-surgery-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/polished-beauty-podcast-7034910/how-exercise-supercharges-your-cosmetic-surgery-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}