{"podcast":{"title":"PodFather","slug":"podfather-6716745","podcast_index_feed_id":6716745,"rss_url":"https://feed.podbean.com/podfatherpodcast/feed.xml","website_url":"https://podfatherpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21868741/Colour_Podfather_1400_x_140094q4w.jpg","author":"Roy Coughlan","episode_count":66,"summary":"Helping New & Existing Podcasters. I have already 5 Podcasts with 4 getting to the Top 0.5% and the 5th to the Top 1%. This 6th is currently at 5%. I have been No. 1 in over 20 countries and have my podcasts in the charts daily 20+ Countries. As I am a Business Podcast Coach I am sharing plenty of usable Tips and also getting other Podcasters to share their Secret Sauce. Find me at Roy Coughlan Start your Podcast or Move to the Next Level https://bestpodcastcoach.org/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about","last_synced_at":"2026-06-04T12:17:35.584718+00:00","page_url":"https://stenobird.com/podcast/podfather-6716745"},"episode":{"title":"#66 There Is No Tiger: Dr. Brian E. Arnold on Overcoming Overthinking and Anxiety","slug":"66-there-is-no-tiger-dr-brian-e-arnold-on-overcoming-overthinking-and-anxiety","published_at":"2026-06-04T00:01:00+00:00","page_url":"https://stenobird.com/podcast/podfather-6716745/66-there-is-no-tiger-dr-brian-e-arnold-on-overcoming-overthinking-and-anxiety","show_page_url":"https://stenobird.com/podcast/podfather-6716745","url":"https://podfatherpodcast.podbean.com/e/66-there-is-no-tiger-dr-brian-e-arnold-on-overcoming-overthinking-and-anxiety/","audio_url":"https://mcdn.podbean.com/mf/web/8n36n25aijge8j3d/Dr_Brian_E_Arnold-esv2-50p-bg-10p-music-10pai01q.mp3","summary":"What if the ”tiger” chasing you—the one keeping you up at night with worst-case scenarios—doesn’t actually exist? In this episode of the Podfather Podcast, we sit down with Dr. Brian E. Arnold (better known as Dr. B), a professor, author, and mindset coach who literally wrote the book on overcoming overthinking. We explore the ”frontal cortex overload” that keeps us stuck and how to reclaim the present moment. Dr. B also pulls back the curtain on his professional podcasting setup, sharing how he built a high-end studio using DIY materials and clever tech like teleprompters. Whether you’re looking to master your mental game or scale your business through the power of podcasting and relationship-building, Dr. B’s ”seven-minute mindset” offers actionable wisdom you can use today.","meta_description":"What if the ”tiger” chasing you—the one keeping you up at night with worst-case scenarios—doesn’t actually exist? In this episode of the Podfather Podcast…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/podfather-6716745/episodes/66-there-is-no-tiger-dr-brian-e-arnold-on-overcoming-overthinking-and-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/podfather-6716745/66-there-is-no-tiger-dr-brian-e-arnold-on-overcoming-overthinking-and-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}