{"podcast":{"title":"PodCrash with Matt Ebert","slug":"podcrash-with-matt-ebert-7321565","podcast_index_feed_id":7321565,"rss_url":"https://feeds.megaphone.fm/GEMINIMEDIA7377182361","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/464532d6-1951-11f0-b6a1-630fc808f616/image/f1e69799e5c8189dff47df444cc64d24.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Matt Ebert","episode_count":41,"summary":"Matt Ebert, founder and CEO of Crash Champions, sits down with industry leaders to discover the powerful synergies between different walks of life and businesses. Matt believes in a Champions Mindset. It’s how he took a single collision repair shop and turned it into over 650 locations across the US. Listen in while he unlocks the thought processes of successful leaders, and learn how he Champions People to empower them to grow.","last_synced_at":"2026-07-14T20:20:16.192191+00:00","page_url":"https://stenobird.com/podcast/podcrash-with-matt-ebert-7321565"},"episode":{"title":"How to Prevent Burnout with Psychologist Guy Winch","slug":"how-to-prevent-burnout-with-psychologist-guy-winch","published_at":"2026-06-09T10:01:00+00:00","page_url":"https://stenobird.com/podcast/podcrash-with-matt-ebert-7321565/how-to-prevent-burnout-with-psychologist-guy-winch","show_page_url":"https://stenobird.com/podcast/podcrash-with-matt-ebert-7321565","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/prfx.byspotify.com/e/mgln.ai/e/796/traffic.megaphone.fm/GEMINIMEDIA7393298336.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/claritaspod.com/measure/prfx.byspotify.com/e/mgln.ai/e/796/traffic.megaphone.fm/GEMINIMEDIA7393298336.mp3","summary":"In this episode of PodCrash, Matt Ebert sits down with psychologist and bestselling author Guy Winch to talk about burnout, stress, and why working harder is not always the answer. Guy explains how overwork can quietly hurt your performance, your health, and your relationships, even when it feels like you are doing what success demands. He shares why stress follows people home, why rumination is not the same as problem-solving, and why rest alone is not enough if you are not actually recovering. They also get into the hidden signs of burnout, the difference between rest and recharge, how leaders can better support stressed teams, and what high performers need to understand if work has started to take over their lives. It’s a practical conversation for anyone trying to build, lead, and perform at a high level without running themselves into the ground. Want more Matt in your life? Of course you do! (https://www.instagram.com/mattebertcc/) (https://www.facebook.com/MattEbertCC) (https://twitter.com/mattebertcc/) (https://www.tiktok.com/@mattebertcc) (https://www.linkedin.com/in/matt-ebert-7169a5180/) Get paid while you learn on the job at Crash Champions: https://step.crashchampions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this episode of PodCrash, Matt Ebert sits down with psychologist and bestselling author Guy Winch to talk about burnout, stress, and why working harder…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/podcrash-with-matt-ebert-7321565/episodes/how-to-prevent-burnout-with-psychologist-guy-winch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/podcrash-with-matt-ebert-7321565/how-to-prevent-burnout-with-psychologist-guy-winch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}