{"podcast":{"title":"第一集。您是否厌倦了生病和疲倦？","slug":"podcast-6607923","podcast_index_feed_id":6607923,"rss_url":"https://feeds.castos.com/xozgm","website_url":"https://chinese-are-you-sick-and-tired-of-being-sick-and-tired.castos.com","image_url":"https://episodes.castos.com/646d4410cd9a81-46353202/images/Company-Logo-FINALCASTRO.jpg","author":"Paul Steen","episode_count":90,"summary":"我们将探索“不”的力量。以及自我转变。我们将探索人性的各个方面。该播客将介绍对人为因素的更深入的理解。以及如何通过我们的核心价值观赋予自我权力。","last_synced_at":"2026-06-23T08:18:42.043535+00:00","page_url":"https://stenobird.com/podcast/podcast-6607923"},"episode":{"title":"Ep-75-“从恐慌到平静”(你厌倦了生病和疲倦吗？)","slug":"ep-75","published_at":"2026-03-20T20:16:11+00:00","page_url":"https://stenobird.com/podcast/podcast-6607923/ep-75","show_page_url":"https://stenobird.com/podcast/podcast-6607923","url":"https://chinese-are-you-sick-and-tired-of-being-sick-and-tirfbl.castos.com/episodes/ep-75","audio_url":"https://episodes.castos.com/646d4410cd9a81-46353202/2402005/c1e-wjdpqtvrwz8tjw43o-pkwpgnrnixg0-roxoai.mp3","summary":"如果你内心的风暴可以被驯服怎么办？想象一下你的心跳加速、呼吸急促、世界逼近——恐慌笼罩着你的每一个念头。 现在，想象一下混乱正在消失，取而代之的是一种激烈的、不可动摇的平静。在这一集中，我们将深入探讨恐慌与和平之间原始的、令人震惊的空间。 我们将揭露劫持您情绪的力量，释放您内心的原始力量，以恢复您的平静。准备好将动荡转化为胜利，我们将引导您从恐惧的边缘走向和平的中心。 这是第 75 集：“从恐慌到和平”——你的转变开始的地方。","meta_description":"如果你内心的风暴可以被驯服怎么办？想象一下你的心跳加速、呼吸急促、世界逼近——恐慌笼罩着你的每一个念头。 现在，想象一下混乱正在消失，取而代之的是一种激烈的、不可动摇的平静。在这一集中，我们将深入探讨恐慌与和平之间原始的、令人震惊的空间。 我们将揭露劫持您情绪的力量，释放您内心的原始力量，以恢复您的平静。准…","key_points":[],"chapters":[],"topics":[],"duration_seconds":391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/podcast-6607923/episodes/ep-75/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/podcast-6607923/ep-75.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}