{"podcast":{"title":"Pod Practice","slug":"pod-practice-7053151","podcast_index_feed_id":7053151,"rss_url":"https://anchor.fm/s/daf6a7cc/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/pod-practice","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36635979/36635979-1769726203315-7fcf9c0ec75ed.jpg","author":"Pod Practice","episode_count":130,"summary":"Mike, Kins, and Quinn talk ultimate, life, and whatever comes to mind from a coach and player perspective.","last_synced_at":"2026-06-14T16:17:22.022243+00:00","page_url":"https://stenobird.com/podcast/pod-practice-7053151"},"episode":{"title":"Catching up + NEW TOKAYs | Ep 118","slug":"catching-up-new-tokays-ep-118","published_at":"2026-03-21T18:04:45+00:00","page_url":"https://stenobird.com/podcast/pod-practice-7053151/catching-up-new-tokays-ep-118","show_page_url":"https://stenobird.com/podcast/pod-practice-7053151","url":"https://podcasters.spotify.com/pod/show/pod-practice/episodes/Catching-up--NEW-TOKAYs--Ep-118-e3gph41","audio_url":"https://anchor.fm/s/daf6a7cc/podcast/play/117277249/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-21%2F420498582-44100-2-2ce0ca723ee3c.mp3","summary":"Season 4 started strong, but we lost some steam while on the road. We're all heading in different directions this season. Today we're catching up on upcoming 2026 plans.Buy Tokay Cleats: https://tokay-ultimate.com/podpracticeMore from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: show@podpracticepod.comUltimate Mobility Membership: https://www.skool.com/ultimate-mobility/about?ref=1ac6179a76464cf892a7347232df540ePod Practice Store: https://ko-fi.com/podpractice/shopGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderPod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.","meta_description":"Season 4 started strong, but we lost some steam while on the road. We're all heading in different directions this season. Today we're catching up on upcom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pod-practice-7053151/episodes/catching-up-new-tokays-ep-118/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pod-practice-7053151/catching-up-new-tokays-ep-118.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}