{"podcast":{"title":"PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance","slug":"pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205","podcast_index_feed_id":6721205,"rss_url":"https://feed.podbean.com/premenstrualanxietysolutions/feed.xml","website_url":"http://www.laurencollins.co/pmddroadmap","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17511438/The_Christian_Woman_sbp0fw.jpg","author":"Lauren Collins | Christian Support For PMDD","episode_count":104,"summary":"This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It’s about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn’t a ”I’m cured! Do exactly what I did”. It’s a ”let’s walk through this together, here’s what I’ve found helpful along the way”. If we haven’t met, I’m Lauren Collins, the host of this podcast! I’ve been a registered nurse for over a decade, and my passion ever since being diagnosed with PMDD has been to help women on their own journeys. I’m also a mama, follower of Jesus, lover of lavender and farmer’s markets, and yes, someone who has dealt with PMDD since I was 16. My goal with this podcast is to ultimately point you to Christ as the one who walks with you through your PMDD struggles, and to stick with him whether you find healing or you continue to struggle your whole life this side of heaven. I will bring evidenc…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205"},"episode":{"title":"98. Nutrition For PMDD: Where To Begin","slug":"98-nutrition-for-pmdd-where-to-begin","published_at":"2026-03-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/98-nutrition-for-pmdd-where-to-begin","show_page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205","url":"https://premenstrualanxietysolutions.podbean.com/e/episode98/","audio_url":"https://mcdn.podbean.com/mf/web/pwbtu2tq9jvguujg/98.mp3","summary":"For the month of March, nutrition is what we’re talking about! If you’ve ever wondered where to start with food and what you’re putting into your body when it comes to helping manage your PMDD symptoms, I’m sharing it all here on this episode! What I’m talking about are the core foundations for helping regulate blood sugar and reduce inflammation. These are a great (and essential!) place to start. This is really getting to the heart of what we're putting into our bodies every day, every meal. And this matters. Because before the supplements, before the deep hormone protocols, before trying one more “quick fix,” your body needs stability. It needs steady fuel. It needs nourishment that supports your nervous system, your hormones, and your brain. When blood sugar is constantly spiking and crashing, it can magnify anxiety, irritability, rage, and hopelessness. When inflammation is high, symptoms often feel louder and heavier. So in this episode, we’re going back to basics. Simple shifts. Practical changes. The kind that create a foundation you can actually build on. If you’ve been wondering where the heck to begin, listen in. Next Steps: Get The Luteal Prep Guide: The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide) Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the stor…","meta_description":"For the month of March, nutrition is what we’re talking about! If you’ve ever wondered where to start with food and what you’re putting into your body whe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/98-nutrition-for-pmdd-where-to-begin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/98-nutrition-for-pmdd-where-to-begin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}