{"podcast":{"title":"PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance","slug":"pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205","podcast_index_feed_id":6721205,"rss_url":"https://feed.podbean.com/premenstrualanxietysolutions/feed.xml","website_url":"http://www.laurencollins.co/pmddroadmap","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17511438/The_Christian_Woman_sbp0fw.jpg","author":"Lauren Collins | Christian Support For PMDD","episode_count":104,"summary":"This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It’s about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn’t a ”I’m cured! Do exactly what I did”. It’s a ”let’s walk through this together, here’s what I’ve found helpful along the way”. If we haven’t met, I’m Lauren Collins, the host of this podcast! I’ve been a registered nurse for over a decade, and my passion ever since being diagnosed with PMDD has been to help women on their own journeys. I’m also a mama, follower of Jesus, lover of lavender and farmer’s markets, and yes, someone who has dealt with PMDD since I was 16. My goal with this podcast is to ultimately point you to Christ as the one who walks with you through your PMDD struggles, and to stick with him whether you find healing or you continue to struggle your whole life this side of heaven. I will bring evidenc…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205"},"episode":{"title":"101. 4 Places To Begin If You Wonder Or Know It's PMDD","slug":"101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd","published_at":"2026-04-16T11:03:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd","show_page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205","url":"https://premenstrualanxietysolutions.podbean.com/e/episode101/","audio_url":"https://mcdn.podbean.com/mf/web/jeeyu4k5uaxjf86b/101.mp3","summary":"This episode is for you if A) you're trying to figure out if you have premenstrual dysphoric disorder, or B) you know you have it, but you are feeling overwhelmed or lost on how to manage it. I cover 4 specific topics that will help you navigate PMDD that much easier. They're almost like that initial roadmap that so many of us wish we had or are longing for in this battle with PMDD. I understand there are a million other things that can be done to help manage PMDD, but if you're already on the overwhelm bus, then having a 60 point to-do list won't help minimize that list. So let's start here, and go from there, okay? Let's start with grace and curiosity towards ourselves, and work on putting the self-blame and self-criticism on the shelf. ~ Lauren Next Steps: 50% off The Luteal Prep Guide for the month of April for PMDD Awareness Month. Use code APRIL50 at checkout! The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide) Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere) Follow me on IG: @pmddwithlauren Send me an email: hello@pmddwithlauren.com Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, d…","meta_description":"This episode is for you if A) you're trying to figure out if you have premenstrual dysphoric disorder, or B) you know you have it, but you are feeling ove…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}