{"podcast":{"title":"PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance","slug":"pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205","podcast_index_feed_id":6721205,"rss_url":"https://feed.podbean.com/premenstrualanxietysolutions/feed.xml","website_url":"http://www.laurencollins.co/pmddroadmap","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17511438/The_Christian_Woman_sbp0fw.jpg","author":"Lauren Collins | Christian Support For PMDD","episode_count":104,"summary":"This podcast is for women longing for hope and healing in the midst of PMDD. It focuses on helping you remember the truth and character of God and who you are in him when every cell in your body and mind is telling you to do otherwise. It’s about find our hope, strength and anchoring in Jesus through this thorn in the flesh called PMDD, while also seeking to alleviate suffering by aligning our lifestyle practices with how God designed and created our bodies. This isn’t a ”I’m cured! Do exactly what I did”. It’s a ”let’s walk through this together, here’s what I’ve found helpful along the way”. If we haven’t met, I’m Lauren Collins, the host of this podcast! I’ve been a registered nurse for over a decade, and my passion ever since being diagnosed with PMDD has been to help women on their own journeys. I’m also a mama, follower of Jesus, lover of lavender and farmer’s markets, and yes, someone who has dealt with PMDD since I was 16. My goal with this podcast is to ultimately point you to Christ as the one who walks with you through your PMDD struggles, and to stick with him whether you find healing or you continue to struggle your whole life this side of heaven. I will bring evidenc…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205"},"episodes":[{"title":"103. A Scripture Reflection for Hard News | Philippians 4:4-8","slug":"103-a-scripture-reflection-for-hard-news-philippians-4-4-8","published_at":"2026-05-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/103-a-scripture-reflection-for-hard-news-philippians-4-4-8","url":"https://premenstrualanxietysolutions.podbean.com/e/episode103/","duration_seconds":1236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/103-a-scripture-reflection-for-hard-news-philippians-4-4-8/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/103-a-scripture-reflection-for-hard-news-philippians-4-4-8.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"102. What Happens To PMDD During Pregnancy or Postpartum?","slug":"102-what-happens-to-pmdd-during-pregnancy-or-postpartum","published_at":"2026-05-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/102-what-happens-to-pmdd-during-pregnancy-or-postpartum","url":"https://premenstrualanxietysolutions.podbean.com/e/episode102/","duration_seconds":2298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/102-what-happens-to-pmdd-during-pregnancy-or-postpartum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/102-what-happens-to-pmdd-during-pregnancy-or-postpartum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"101. 4 Places To Begin If You Wonder Or Know It's PMDD","slug":"101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd","published_at":"2026-04-16T11:03:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd","url":"https://premenstrualanxietysolutions.podbean.com/e/episode101/","duration_seconds":2446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/101-4-places-to-begin-if-you-wonder-or-know-it-s-pmdd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100. 7 Things PMDD Has \"Stolen\" From Me","slug":"100-7-things-pmdd-has-stolen-from-me","published_at":"2026-04-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/100-7-things-pmdd-has-stolen-from-me","url":"https://premenstrualanxietysolutions.podbean.com/e/100-7-things-pmdd-has-stolen-from-me/","duration_seconds":2264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/100-7-things-pmdd-has-stolen-from-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/100-7-things-pmdd-has-stolen-from-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99. REPLAY: Cycle Nutrition 101: Foods Your Body Needs in Every Phase with Danika Vanderpyl","slug":"99-replay-cycle-nutrition-101-foods-your-body-needs-in-every-phase-with-danika-vanderpyl","published_at":"2026-03-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/99-replay-cycle-nutrition-101-foods-your-body-needs-in-every-phase-with-danika-vanderpyl","url":"https://premenstrualanxietysolutions.podbean.com/e/episode99/","duration_seconds":2267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/99-replay-cycle-nutrition-101-foods-your-body-needs-in-every-phase-with-danika-vanderpyl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/99-replay-cycle-nutrition-101-foods-your-body-needs-in-every-phase-with-danika-vanderpyl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98. Nutrition For PMDD: Where To Begin","slug":"98-nutrition-for-pmdd-where-to-begin","published_at":"2026-03-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/98-nutrition-for-pmdd-where-to-begin","url":"https://premenstrualanxietysolutions.podbean.com/e/episode98/","duration_seconds":3086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/98-nutrition-for-pmdd-where-to-begin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/98-nutrition-for-pmdd-where-to-begin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"97. Understanding PMDD Dysregulation Through Scripture and Neuroscience, with Rosangela Atte","slug":"97-understanding-pmdd-dysregulation-through-scripture-and-neuroscience-with-rosangela-atte","published_at":"2026-02-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/97-understanding-pmdd-dysregulation-through-scripture-and-neuroscience-with-rosangela-atte","url":"https://premenstrualanxietysolutions.podbean.com/e/scriptureandneurosciencewithrosangelaatte/","duration_seconds":3750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/97-understanding-pmdd-dysregulation-through-scripture-and-neuroscience-with-rosangela-atte/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/97-understanding-pmdd-dysregulation-through-scripture-and-neuroscience-with-rosangela-atte.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"96. Aren't Women With PMDD Just Under Demonic Influence?","slug":"96-aren-t-women-with-pmdd-just-under-demonic-influence","published_at":"2026-02-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/96-aren-t-women-with-pmdd-just-under-demonic-influence","url":"https://premenstrualanxietysolutions.podbean.com/e/episode96/","duration_seconds":1338,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/96-aren-t-women-with-pmdd-just-under-demonic-influence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/96-aren-t-women-with-pmdd-just-under-demonic-influence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"95. Be Angry and Do Not Sin… But What If I Do?- With Elizabeth Andreyevskiy","slug":"95-be-angry-and-do-not-sin-but-what-if-i-do-with-elizabeth-andreyevskiy","published_at":"2026-01-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/95-be-angry-and-do-not-sin-but-what-if-i-do-with-elizabeth-andreyevskiy","url":"https://premenstrualanxietysolutions.podbean.com/e/95-when-anger-rears-its-ugly-head-with-elizabeth-andreyevskiy/","duration_seconds":3929,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/95-be-angry-and-do-not-sin-but-what-if-i-do-with-elizabeth-andreyevskiy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/95-be-angry-and-do-not-sin-but-what-if-i-do-with-elizabeth-andreyevskiy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"94. My Anger as a Christian Mom: The Story I Didn’t Want to Tell","slug":"94-my-anger-as-a-christian-mom-the-story-i-didn-t-want-to-tell","published_at":"2026-01-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/94-my-anger-as-a-christian-mom-the-story-i-didn-t-want-to-tell","url":"https://premenstrualanxietysolutions.podbean.com/e/episode94mystorywithanger/","duration_seconds":2180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/94-my-anger-as-a-christian-mom-the-story-i-didn-t-want-to-tell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/94-my-anger-as-a-christian-mom-the-story-i-didn-t-want-to-tell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93. What Foundation Will Hold During PMDD?","slug":"93-what-foundation-will-hold-during-pmdd","published_at":"2025-12-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/93-what-foundation-will-hold-during-pmdd","url":"https://premenstrualanxietysolutions.podbean.com/e/93whatfoundationwillholdduringpmdd/","duration_seconds":2660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/93-what-foundation-will-hold-during-pmdd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/93-what-foundation-will-hold-during-pmdd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92. 50 Scriptural Truths + Affirmations When the PMDD Deception is Loud","slug":"92-50-scriptural-truths-affirmations-when-the-pmdd-deception-is-loud","published_at":"2025-12-04T12:07:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/92-50-scriptural-truths-affirmations-when-the-pmdd-deception-is-loud","url":"https://premenstrualanxietysolutions.podbean.com/e/50scriptureandtruthaffirmationsforpmdd/","duration_seconds":1487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/92-50-scriptural-truths-affirmations-when-the-pmdd-deception-is-loud/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/92-50-scriptural-truths-affirmations-when-the-pmdd-deception-is-loud.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"91. Navigating PMDD Through A Biblical Lens","slug":"91-navigating-pmdd-through-a-biblical-lens","published_at":"2025-11-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/91-navigating-pmdd-through-a-biblical-lens","url":"https://premenstrualanxietysolutions.podbean.com/e/episode91/","duration_seconds":3059,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/91-navigating-pmdd-through-a-biblical-lens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/91-navigating-pmdd-through-a-biblical-lens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"90. PMDD Root Causes Series Part 5: HPA-Axis Dysregulation","slug":"90-pmdd-root-causes-series-part-5-hpa-axis-dysregulation","published_at":"2025-11-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/90-pmdd-root-causes-series-part-5-hpa-axis-dysregulation","url":"https://premenstrualanxietysolutions.podbean.com/e/episode90/","duration_seconds":1827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/90-pmdd-root-causes-series-part-5-hpa-axis-dysregulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/90-pmdd-root-causes-series-part-5-hpa-axis-dysregulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"89. PMDD Root Causes Part 4: Neuroinflammation","slug":"89-pmdd-root-causes-part-4-neuroinflammation","published_at":"2025-11-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/89-pmdd-root-causes-part-4-neuroinflammation","url":"https://premenstrualanxietysolutions.podbean.com/e/episode89/","duration_seconds":2095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/89-pmdd-root-causes-part-4-neuroinflammation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/89-pmdd-root-causes-part-4-neuroinflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"88. PMDD Root Causes Part 3: Genetic Disposition","slug":"88-pmdd-root-causes-part-3-genetic-disposition","published_at":"2025-11-06T12:02:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/88-pmdd-root-causes-part-3-genetic-disposition","url":"https://premenstrualanxietysolutions.podbean.com/e/episode86geneticpredisposition/","duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/88-pmdd-root-causes-part-3-genetic-disposition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/88-pmdd-root-causes-part-3-genetic-disposition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"87. PMDD Root Causes Part 2: Serotonin Dysregulation","slug":"87-pmdd-root-causes-part-2-serotonin-dysregulation","published_at":"2025-10-31T04:32:28+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/87-pmdd-root-causes-part-2-serotonin-dysregulation","url":"https://premenstrualanxietysolutions.podbean.com/e/pmdd-root-causes-part-2-serotonin-deficiency/","duration_seconds":1687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/87-pmdd-root-causes-part-2-serotonin-dysregulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/87-pmdd-root-causes-part-2-serotonin-dysregulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"86. PMDD Root Causes Part 1: Hormone Sensitivity","slug":"86-pmdd-root-causes-part-1-hormone-sensitivity","published_at":"2025-10-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/86-pmdd-root-causes-part-1-hormone-sensitivity","url":"https://premenstrualanxietysolutions.podbean.com/e/86-pmdd-root-causes-part-1-hormone-sensitivity/","duration_seconds":2577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/86-pmdd-root-causes-part-1-hormone-sensitivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/86-pmdd-root-causes-part-1-hormone-sensitivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"85. PMDD Redeemed: Update on the Podcast. Yes, I'm back! 🎉","slug":"85-pmdd-redeemed-update-on-the-podcast-yes-i-m-back","published_at":"2025-10-16T20:18:16+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/85-pmdd-redeemed-update-on-the-podcast-yes-i-m-back","url":"https://premenstrualanxietysolutions.podbean.com/e/pmdd-redeemed/","duration_seconds":1163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/85-pmdd-redeemed-update-on-the-podcast-yes-i-m-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/85-pmdd-redeemed-update-on-the-podcast-yes-i-m-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"84. A Little Announcement About the Show","slug":"84-a-little-announcement-about-the-show","published_at":"2025-04-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/84-a-little-announcement-about-the-show","url":"https://premenstrualanxietysolutions.podbean.com/e/episode84/","duration_seconds":299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/84-a-little-announcement-about-the-show/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/84-a-little-announcement-about-the-show.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"83. Why You Keep Doing the Habits That Make Your PMS or PMDD Worse","slug":"83-why-you-keep-doing-the-habits-that-make-your-pms-or-pmdd-worse","published_at":"2025-04-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/83-why-you-keep-doing-the-habits-that-make-your-pms-or-pmdd-worse","url":"https://premenstrualanxietysolutions.podbean.com/e/episode83/","duration_seconds":1019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/83-why-you-keep-doing-the-habits-that-make-your-pms-or-pmdd-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/83-why-you-keep-doing-the-habits-that-make-your-pms-or-pmdd-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82. Stuck in the PMDD Spiral? Try This 5-Minute Reset Strategy","slug":"82-stuck-in-the-pmdd-spiral-try-this-5-minute-reset-strategy","published_at":"2025-04-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/82-stuck-in-the-pmdd-spiral-try-this-5-minute-reset-strategy","url":"https://premenstrualanxietysolutions.podbean.com/e/episode82/","duration_seconds":712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/82-stuck-in-the-pmdd-spiral-try-this-5-minute-reset-strategy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/82-stuck-in-the-pmdd-spiral-try-this-5-minute-reset-strategy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81. 3 Places Where Your Identity Does NOT Come From","slug":"81-3-places-where-your-identity-does-not-come-from","published_at":"2025-03-31T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/81-3-places-where-your-identity-does-not-come-from","url":"https://premenstrualanxietysolutions.podbean.com/e/episode81/","duration_seconds":1013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/81-3-places-where-your-identity-does-not-come-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/81-3-places-where-your-identity-does-not-come-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"80. Glutathione: What It Is & Why You Need It","slug":"80-glutathione-what-it-is-why-you-need-it","published_at":"2025-03-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/80-glutathione-what-it-is-why-you-need-it","url":"https://premenstrualanxietysolutions.podbean.com/e/episode80/","duration_seconds":1231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/80-glutathione-what-it-is-why-you-need-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/80-glutathione-what-it-is-why-you-need-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"79. Why Blood Sugar Management is Vital For Hormonal and Emotional Regulation","slug":"79-why-blood-sugar-management-is-vital-for-hormonal-and-emotional-regulation","published_at":"2025-03-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/79-why-blood-sugar-management-is-vital-for-hormonal-and-emotional-regulation","url":"https://premenstrualanxietysolutions.podbean.com/e/episode79/","duration_seconds":1295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/episodes/79-why-blood-sugar-management-is-vital-for-hormonal-and-emotional-regulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pmdd-redeemed-emotional-regulation-cycle-syncing-monthly-cycle-hormones-christian-women-hormone-imbalance-6721205/79-why-blood-sugar-management-is-vital-for-hormonal-and-emotional-regulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}