{"podcast":{"title":"Pleasurelit with Patricia","slug":"pleasurelit-with-patricia-6449405","podcast_index_feed_id":6449405,"rss_url":"https://anchor.fm/s/d435959c/podcast/rss","website_url":"https://pleasurelit.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35502815/35502815-1784834534403-922bf6a0031b1.jpg","author":"Patricia • The Pleasurelit Explorer and Somatic Pleasure Educator","episode_count":66,"summary":"Whether you already explore your pleasure, are disconnected from your body or are simply curious about what’s possible, you are in the right place. Your pleasure lit from within. ↓ Join https://pleasurelit.com/links Patricia The Pleasurelit Explorer Award-Winning Somatic Pleasure Educator Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Founder of Pleasurelit® Somatic Tantra Breathwork","last_synced_at":"2026-07-28T14:20:51.627672+00:00","page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405"},"episode":{"title":"The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy","slug":"the-pleasure-first-principle-boundaries-the-full-spectrum-of-being-a-woman-with-elodie-joy","published_at":"2026-07-07T22:42:44+00:00","page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/the-pleasure-first-principle-boundaries-the-full-spectrum-of-being-a-woman-with-elodie-joy","show_page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405","url":"https://podcasters.spotify.com/pod/show/pleasurelit/episodes/The-Pleasure-First-Principle-Boundaries--the-Full-Spectrum-of-Being-a-Woman-with-Elodie-Joy-e3lpnbr","audio_url":"https://anchor.fm/s/d435959c/podcast/play/122526523/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-7%2F427546967-44100-2-21f65d8a7e0a1.mp3","summary":"In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman. Together we unpack why pleasure isn't something to earn, but something that creates the safety, creativity and aliveness from which everything else can flow. Elodie also guides a beautiful somatic drop-in and five senses pleasure practice you can do at home, at your desk, in solo play or with a partner. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and kink. It is pleasure lit from within, felt deeply in the body and lived as a way of being. Choose your path: Join Pleasurelit & Circle Join The Pleasurelit Woman Program Join The Pleasure Explorer Access all my Online Courses Get my bestselling book The Pleasurelit Way Apply for 1:1 Sessions Apply for 1:1 Mentorship Access all my favourites Book Patricia for your speaking/workshop Access my FREE workshop YouTube Channel Connect with me Support my work & mission What resonated with you? Guest Elodie…","meta_description":"In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, conse…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/the-pleasure-first-principle-boundaries-the-full-spectrum-of-being-a-woman-with-elodie-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/the-pleasure-first-principle-boundaries-the-full-spectrum-of-being-a-woman-with-elodie-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}