{"podcast":{"title":"Pleasurelit with Patricia","slug":"pleasurelit-with-patricia-6449405","podcast_index_feed_id":6449405,"rss_url":"https://anchor.fm/s/d435959c/podcast/rss","website_url":"https://pleasurelit.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35502815/35502815-1784834534403-922bf6a0031b1.jpg","author":"Patricia • The Pleasurelit Explorer and Somatic Pleasure Educator","episode_count":66,"summary":"Whether you already explore your pleasure, are disconnected from your body or are simply curious about what’s possible, you are in the right place. Your pleasure lit from within. ↓ Join https://pleasurelit.com/links Patricia The Pleasurelit Explorer Award-Winning Somatic Pleasure Educator Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Founder of Pleasurelit® Somatic Tantra Breathwork","last_synced_at":"2026-07-28T14:20:51.627672+00:00","page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405"},"episode":{"title":"Somatic Practice When You Feel Lonely","slug":"somatic-practice-when-you-feel-lonely","published_at":"2026-07-20T06:22:15+00:00","page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-practice-when-you-feel-lonely","show_page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405","url":"https://podcasters.spotify.com/pod/show/pleasurelit/episodes/Somatic-Practice-When-You-Feel-Lonely-e3m9uo7","audio_url":"https://anchor.fm/s/d435959c/podcast/play/123058375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F428260815-44100-2-88e5169a139ab.mp3","summary":"A gentle somatic practice for the moments you feel lonely. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nervous system remembers: you are here, and you are not alone in your own body. Come back to this practice whenever you need it. It works best with headphones, somewhere you can soften. Your pleasure lit from within: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and other modalities. I believe the more we expand our capacity for pleasure, the more alive we feel. Choose your path: Join ⁠The Pleasure Explorer⁠ Join ⁠⁠⁠The Pleasurelit Woman Program⁠⁠⁠ Access all my ⁠⁠⁠Online Courses⁠⁠⁠ Get my bestselling ⁠⁠⁠ book The Pleasurelit Way⁠⁠⁠ Apply for ⁠⁠⁠1:1 Sessions⁠⁠⁠ Apply for ⁠⁠⁠1:1 Mentorship⁠⁠⁠ M ⁠y favourites⁠⁠⁠ ⁠⁠⁠Book Patricia for your speaking/workshop⁠⁠⁠ ⁠⁠⁠FREE Pleasure Map & Workshop⁠⁠⁠ ⁠⁠⁠YouTube Channel⁠⁠⁠ ⁠⁠⁠Connect with me⁠⁠⁠ ⁠⁠⁠Support my work & mission⁠⁠⁠ How do you feel in your body after this practice? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeuti…","meta_description":"A gentle somatic practice for the moments you feel lonely. In this practice, I guide you back into your own warm company, using simple touch, your voice a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/somatic-practice-when-you-feel-lonely/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-practice-when-you-feel-lonely.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}