{"podcast":{"title":"Pleasurelit with Patricia","slug":"pleasurelit-with-patricia-6449405","podcast_index_feed_id":6449405,"rss_url":"https://anchor.fm/s/d435959c/podcast/rss","website_url":"https://pleasurelit.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35502815/35502815-1784834534403-922bf6a0031b1.jpg","author":"Patricia • The Pleasurelit Explorer and Somatic Pleasure Educator","episode_count":66,"summary":"Whether you already explore your pleasure, are disconnected from your body or are simply curious about what’s possible, you are in the right place. Your pleasure lit from within. ↓ Join https://pleasurelit.com/links Patricia The Pleasurelit Explorer Award-Winning Somatic Pleasure Educator Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Founder of Pleasurelit® Somatic Tantra Breathwork","last_synced_at":"2026-07-28T14:20:51.627672+00:00","page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405"},"episode":{"title":"Somatic Practice When You Feel Anxious","slug":"somatic-practice-when-you-feel-anxious","published_at":"2026-07-13T07:08:30+00:00","page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-practice-when-you-feel-anxious","show_page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405","url":"https://podcasters.spotify.com/pod/show/pleasurelit/episodes/Somatic-Practice-When-You-Feel-Anxious-e3m0o8v","audio_url":"https://anchor.fm/s/d435959c/podcast/play/122756831/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F427852562-44100-2-0e38354ec7c95.mp3","summary":"If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body, this short somatic practice is here to help you come back to yourself. This is an invitation to reconnect with your body, regulate your nervous system and create a little more support and space inside. Find a comfortable place to sit or stand, press play and let your body lead. In this practice you'll be guided through: • Grounding through your feet • Gentle breath awareness • Body-based regulation • Releasing physical tension • Returning to the present moment No experience is needed. When you create safety in your body, you open your portals to pleasure. Your pleasure lit from within: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and other modalities. I believe the more we expand our capacity for pleasure, the more alive we feel. Choose your path: Join The Pleasure Explorer Join ⁠⁠The Pleasurelit Woman Program⁠⁠ Access all my ⁠⁠Online Courses⁠⁠ Get my bestselling ⁠⁠ book The Pleasurelit Way⁠⁠ Apply for ⁠⁠1:1 Sessions⁠⁠ Apply for ⁠⁠1:1 Mentorship⁠⁠ M y favourites⁠⁠ ⁠⁠Book Patricia for your speaking/workshop⁠⁠ ⁠⁠FREE Pleasure Map & Workshop⁠⁠ ⁠⁠YouTube Channel⁠⁠ ⁠⁠Connect with me⁠⁠ ⁠⁠Support my work & mission⁠⁠ How do you feel in your body after this practice? Support the mission: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. Thank you. With love & pleasure, Patricia *Disclaimer: Please listen to your body and honour your own n…","meta_description":"If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body, this short somatic practice is here to help you come b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/somatic-practice-when-you-feel-anxious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/somatic-practice-when-you-feel-anxious.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}