{"podcast":{"title":"Pleasurelit with Patricia","slug":"pleasurelit-with-patricia-6449405","podcast_index_feed_id":6449405,"rss_url":"https://anchor.fm/s/d435959c/podcast/rss","website_url":"https://pleasurelit.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35502815/35502815-1784834534403-922bf6a0031b1.jpg","author":"Patricia • The Pleasurelit Explorer and Somatic Pleasure Educator","episode_count":66,"summary":"Whether you already explore your pleasure, are disconnected from your body or are simply curious about what’s possible, you are in the right place. Your pleasure lit from within. ↓ Join https://pleasurelit.com/links Patricia The Pleasurelit Explorer Award-Winning Somatic Pleasure Educator Host of the Top 5% Podcast Bestselling Author of The Pleasurelit Way Founder of Pleasurelit® Somatic Tantra Breathwork","last_synced_at":"2026-07-28T14:20:51.627672+00:00","page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405"},"episode":{"title":"Pleasure Is Truth: Women's Desire, Nervous System Healing & Feminine Leadership | Ally Canales","slug":"pleasure-is-truth-women-s-desire-nervous-system-healing-feminine-leadership-ally-canales","published_at":"2026-06-23T05:00:36+00:00","page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/pleasure-is-truth-women-s-desire-nervous-system-healing-feminine-leadership-ally-canales","show_page_url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405","url":"https://podcasters.spotify.com/pod/show/pleasurelit/episodes/Pleasure-Is-Truth-Womens-Desire--Nervous-System-Healing--Feminine-Leadership--Ally-Canales-e3l5f6c","audio_url":"https://anchor.fm/s/d435959c/podcast/play/121862796/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426656360-44100-2-e033644b98f83.mp3","summary":"In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good. We dive into women’s nervous system, feminine leadership, sensuality, desire, trauma healing, relationships and building a successful life and business without abandoning yourself. Ally Canales is a somatic leadership mentor, writer, and strategist with over a decade of experience in female nervous system work. She helps ambitious women build sustainable success, deepen their capacity for leadership, and create businesses that support both their vision and their wellbeing. You can find her at https://www.instagram.com/iamallycanales/ Pleasurelit Feel yourself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the \"good girl\", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it. I am the founder of Pleasurelit® , the bestselling author of The Pleasurelit Way , host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications. Choose your path: Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/th…","meta_description":"In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good. We dive into women’s ner…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pleasurelit-with-patricia-6449405/episodes/pleasure-is-truth-women-s-desire-nervous-system-healing-feminine-leadership-ally-canales/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pleasurelit-with-patricia-6449405/pleasure-is-truth-women-s-desire-nervous-system-healing-feminine-leadership-ally-canales.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}