{"podcast":{"title":"Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure","slug":"pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","podcast_index_feed_id":6881913,"rss_url":"https://rss.buzzsprout.com/2388976.rss","website_url":"https://www.pleasureinthepause.com/","image_url":"https://storage.buzzsprout.com/r54wbxsyd5fdle8y9mlkh2z6bx75?.jpg","author":"Gabriella Espinosa","episode_count":107,"summary":"Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging. Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913"},"episode":{"title":"94 | Weight Loss vs. Weight Health: The Hormone Truth About GLP-1, Metabolism, and Your Body with Ashley Koff, RD","slug":"94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd","published_at":"2026-03-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd","show_page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","url":"https://www.buzzsprout.com/2388976/episodes/18826949-94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd.mp3","audio_url":"https://www.buzzsprout.com/2388976/episodes/18826949-94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd.mp3","summary":"Have you been told your weight is your problem and that weight loss is the solution? What if everything you have been taught about the number on the scale, diet, and exercise is not just wrong but actively keeping you from becoming weight healthy? In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits down with Ashley Koff, registered dietitian and author of the new book Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not. Ashley shares he...","meta_description":"Have you been told your weight is your problem and that weight loss is the solution? What if everything you have been taught about the number on the scale…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/episodes/94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/94-weight-loss-vs-weight-health-the-hormone-truth-about-glp-1-metabolism-and-your-body-with-ashley-koff-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}