{"podcast":{"title":"Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure","slug":"pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","podcast_index_feed_id":6881913,"rss_url":"https://rss.buzzsprout.com/2388976.rss","website_url":"https://www.pleasureinthepause.com/","image_url":"https://storage.buzzsprout.com/r54wbxsyd5fdle8y9mlkh2z6bx75?.jpg","author":"Gabriella Espinosa","episode_count":107,"summary":"Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging. Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913"},"episode":{"title":"89 | Motherhood, Mental Health And Return To Self With Lizzie Bermudez [Return to Her Series]","slug":"89-motherhood-mental-health-and-return-to-self-with-lizzie-bermudez-return-to-her-series","published_at":"2026-02-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/89-motherhood-mental-health-and-return-to-self-with-lizzie-bermudez-return-to-her-series","show_page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","url":"https://www.buzzsprout.com/2388976/episodes/18618025-89-motherhood-mental-health-and-return-to-self-with-lizzie-bermudez-return-to-her-series.mp3","audio_url":"https://www.buzzsprout.com/2388976/episodes/18618025-89-motherhood-mental-health-and-return-to-self-with-lizzie-bermudez-return-to-her-series.mp3","summary":"What happens when your child's mental health crisis becomes your entire world and you quietly lose yourself in the process? In this debut episode of Return to Her, a new monthly series on Pleasure in the Pause, host Gabriella Espinosa sits down with lifestyle host and midlife influencer Lizzie Bermudez for an honest conversation about walking through over three years of her daughter's mental health struggles while putting her own life completely on hold. Lizzie shares what it felt like to be ...","meta_description":"What happens when your child's mental health crisis becomes your entire world and you quietly lose yourself in the process? In this debut episode of Retur…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/episodes/89-motherhood-mental-health-and-return-to-self-with-lizzie-bermudez-return-to-her-series/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/89-motherhood-mental-health-and-return-to-self-with-lizzie-bermudez-return-to-her-series.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}