{"podcast":{"title":"Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure","slug":"pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","podcast_index_feed_id":6881913,"rss_url":"https://rss.buzzsprout.com/2388976.rss","website_url":"https://www.pleasureinthepause.com/","image_url":"https://storage.buzzsprout.com/r54wbxsyd5fdle8y9mlkh2z6bx75?.jpg","author":"Gabriella Espinosa","episode_count":107,"summary":"Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging. Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913"},"episode":{"title":"87 | Unapologetic Aging: How to Build a Loving Relationship with Your Midlife Body with Deb Benfield","slug":"87-unapologetic-aging-how-to-build-a-loving-relationship-with-your-midlife-body-with-deb-benfield","published_at":"2026-01-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/87-unapologetic-aging-how-to-build-a-loving-relationship-with-your-midlife-body-with-deb-benfield","show_page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","url":"https://www.buzzsprout.com/2388976/episodes/18544862-87-unapologetic-aging-how-to-build-a-loving-relationship-with-your-midlife-body-with-deb-benfield.mp3","audio_url":"https://www.buzzsprout.com/2388976/episodes/18544862-87-unapologetic-aging-how-to-build-a-loving-relationship-with-your-midlife-body-with-deb-benfield.mp3","summary":"When you look in the mirror, what's the first story you tell yourself about your body? If you're like most midlife women, that internal dialogue is often rooted in criticism, comparison, and the relentless pressure to \"fix\" an aging body that was never broken in the first place. In this episode of Pleasure in the Pause, host Gabriella Espinosa sits down with registered dietitian and body image coach Deb Benfield to explore how internalized ageism and diet culture keep us disconnected from our...","meta_description":"When you look in the mirror, what's the first story you tell yourself about your body? If you're like most midlife women, that internal dialogue is often…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/episodes/87-unapologetic-aging-how-to-build-a-loving-relationship-with-your-midlife-body-with-deb-benfield/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/87-unapologetic-aging-how-to-build-a-loving-relationship-with-your-midlife-body-with-deb-benfield.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}