{"podcast":{"title":"Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure","slug":"pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","podcast_index_feed_id":6881913,"rss_url":"https://rss.buzzsprout.com/2388976.rss","website_url":"https://www.pleasureinthepause.com/","image_url":"https://storage.buzzsprout.com/r54wbxsyd5fdle8y9mlkh2z6bx75?.jpg","author":"Gabriella Espinosa","episode_count":107,"summary":"Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging. Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913"},"episode":{"title":"106 | The Menopause Gut: The Missing Link Between Hormones, Mood, Sleep & Energy with Cynthia Thurlow","slug":"106-the-menopause-gut-the-missing-link-between-hormones-mood-sleep-energy-with-cynthia-thurlow","published_at":"2026-06-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/106-the-menopause-gut-the-missing-link-between-hormones-mood-sleep-energy-with-cynthia-thurlow","show_page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","url":"https://www.buzzsprout.com/2388976/episodes/19284510-106-the-menopause-gut-the-missing-link-between-hormones-mood-sleep-energy-with-cynthia-thurlow.mp3","audio_url":"https://www.buzzsprout.com/2388976/episodes/19284510-106-the-menopause-gut-the-missing-link-between-hormones-mood-sleep-energy-with-cynthia-thurlow.mp3","summary":"What if the brain fog, the broken sleep, the mood swings, the weight that won't budge, and the libido that has gone missing are not a collection of separate problems? What if they are one connected story and the missing piece of that story is your gut? In this episode of Pleasure in the Pause, Gabriela sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to explore her groundbreaking new book The Menopause Gut: Balance Your Microbi...","meta_description":"What if the brain fog, the broken sleep, the mood swings, the weight that won't budge, and the libido that has gone missing are not a collection of separa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/episodes/106-the-menopause-gut-the-missing-link-between-hormones-mood-sleep-energy-with-cynthia-thurlow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/106-the-menopause-gut-the-missing-link-between-hormones-mood-sleep-energy-with-cynthia-thurlow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}