{"podcast":{"title":"Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure","slug":"pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","podcast_index_feed_id":6881913,"rss_url":"https://rss.buzzsprout.com/2388976.rss","website_url":"https://www.pleasureinthepause.com/","image_url":"https://storage.buzzsprout.com/r54wbxsyd5fdle8y9mlkh2z6bx75?.jpg","author":"Gabriella Espinosa","episode_count":107,"summary":"Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging. Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913"},"episode":{"title":"103 | Learning To Trust Your Body Again After Surgical Menopause With Julie Parana","slug":"103-learning-to-trust-your-body-again-after-surgical-menopause-with-julie-parana","published_at":"2026-05-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/103-learning-to-trust-your-body-again-after-surgical-menopause-with-julie-parana","show_page_url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913","url":"https://www.buzzsprout.com/2388976/episodes/19168591-103-learning-to-trust-your-body-again-after-surgical-menopause-with-julie-parana.mp3","audio_url":"https://www.buzzsprout.com/2388976/episodes/19168591-103-learning-to-trust-your-body-again-after-surgical-menopause-with-julie-parana.mp3","summary":"What happens when a healthcare professional goes through surgical menopause at 42 and is handed nothing but a message in her patient portal that says \"you are post-menopausal\"? No education. No discussion. No next steps. Just a diagnosis and silence. That is exactly what happened to Julie Parana. And even as an occupational therapist who spent her days supporting patients through major health challenges, she found herself doing what so many women do — minimizing her symptoms, pushing through ...","meta_description":"What happens when a healthcare professional goes through surgical menopause at 42 and is handed nothing but a message in her patient portal that says \"you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/episodes/103-learning-to-trust-your-body-again-after-surgical-menopause-with-julie-parana/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pleasure-in-the-pause-midlife-conversations-about-menopause-sex-pleasure-6881913/103-learning-to-trust-your-body-again-after-surgical-menopause-with-julie-parana.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}