{"podcast":{"title":"Playful Nature Podcast by WildStrong","slug":"playful-nature-podcast-by-wildstrong-7095793","podcast_index_feed_id":7095793,"rss_url":"https://anchor.fm/s/f912f468/podcast/rss","website_url":"https://www.wildstrong.co","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41687690/41687690-1721658195839-aebb46d00790f.jpg","author":"WildStrong","episode_count":46,"summary":"A Podcast that explores connection through movement, nature & community, with Gill Erskine & Andrew Telfer from WildStrong. A mix of discussions on questions that come up a lot during our movement courses and classes and some long form chats with people we admire. Music by our long time supporter, Mary Erskine @meforqueen 🌐 www.wildstrong.co","last_synced_at":"2026-06-26T00:17:26.536477+00:00","page_url":"https://stenobird.com/podcast/playful-nature-podcast-by-wildstrong-7095793"},"episode":{"title":"#39. Gill & Andrew. Bridging the Gap Between the Gym and Real Life","slug":"39-gill-andrew-bridging-the-gap-between-the-gym-and-real-life","published_at":"2026-03-27T23:43:03+00:00","page_url":"https://stenobird.com/podcast/playful-nature-podcast-by-wildstrong-7095793/39-gill-andrew-bridging-the-gap-between-the-gym-and-real-life","show_page_url":"https://stenobird.com/podcast/playful-nature-podcast-by-wildstrong-7095793","url":"https://podcasters.spotify.com/pod/show/wildstrong/episodes/39--Gill--Andrew--Bridging-the-Gap-Between-the-Gym-and-Real-Life-e3h299e","audio_url":"https://anchor.fm/s/f912f468/podcast/play/117564142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2F420912035-44100-2-77956bda01977.m4a","summary":"We could have called this - everything we've learned by making a bunch a mistakes. When we first started running sessions for older populations, they did what most coaches do - a lot of research. Then we scaled recommended exercises and tried to help people move “correctly.” And it didn’t work.. Working with older adults quickly exposed a gap between what looks good on paper and easily quantifiable… and what works in class setting with populations who may have little to no exercise history. This episode is a reflection on those early mistakes — and how they led to a completely different way of thinking about movement, coaching, and health. From that process, Nature Moves emerged. Not as a predefined system, but as something shaped through trial, error, and paying attention to what helped people keep moving. Here's a link to the webinar we ran recently on this.","meta_description":"We could have called this - everything we've learned by making a bunch a mistakes. When we first started running sessions for older populations, they did…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/playful-nature-podcast-by-wildstrong-7095793/episodes/39-gill-andrew-bridging-the-gap-between-the-gym-and-real-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/playful-nature-podcast-by-wildstrong-7095793/39-gill-andrew-bridging-the-gap-between-the-gym-and-real-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}