{"podcast":{"title":"Playful Nature Podcast by WildStrong","slug":"playful-nature-podcast-by-wildstrong-7095793","podcast_index_feed_id":7095793,"rss_url":"https://anchor.fm/s/f912f468/podcast/rss","website_url":"https://www.wildstrong.co","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41687690/41687690-1721658195839-aebb46d00790f.jpg","author":"WildStrong","episode_count":46,"summary":"A Podcast that explores connection through movement, nature & community, with Gill Erskine & Andrew Telfer from WildStrong. A mix of discussions on questions that come up a lot during our movement courses and classes and some long form chats with people we admire. Music by our long time supporter, Mary Erskine @meforqueen 🌐 www.wildstrong.co","last_synced_at":"2026-06-26T00:17:26.536477+00:00","page_url":"https://stenobird.com/podcast/playful-nature-podcast-by-wildstrong-7095793"},"episode":{"title":"#33. Gill & Andrew Short. Pain, recovery and rebuilding confidence.","slug":"33-gill-andrew-short-pain-recovery-and-rebuilding-confidence","published_at":"2026-01-14T13:48:52+00:00","page_url":"https://stenobird.com/podcast/playful-nature-podcast-by-wildstrong-7095793/33-gill-andrew-short-pain-recovery-and-rebuilding-confidence","show_page_url":"https://stenobird.com/podcast/playful-nature-podcast-by-wildstrong-7095793","url":"https://podcasters.spotify.com/pod/show/wildstrong/episodes/33--Gill--Andrew-Short--Pain--recovery-and-rebuilding-confidence-e3dl08v","audio_url":"https://anchor.fm/s/f912f468/podcast/play/113983199/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416100963-44100-2-9d63a1c84edc4.m4a","summary":"In this short (ish) Gill & Andrew chat, they tackle one of the biggest topics they get asked about every week: pain, recovery, and coping when your body doesn’t feel like it used to . They start by talking through the three broad pain categories : nociceptive (often linked to acute tissue injury), neuropathic (linked to nerves), and nociplastic (often chronic, where the alarm system can become over-sensitive). The central idea: pain is an output of the nervous system — a kind of alarm — and alarms can be loud, imprecise, and shaped by context. From there, they explore the tension between a more reductionist “biomechanics / something is structurally wrong” story and a biopsychosocial model that includes biology, beliefs, stress, sleep, uncertainty, prior experiences, and cultural narratives about injury. The episode finishes with a practical recovery frame: two levers — calm things down and build things up . Calm the nervous system, reduce threat, create a plan, and adjust load temporarily. Then gradually reintroduce exposure, “flirt” with the edges of tolerable discomfort, and build capability over time — in ways that are meaningful to you, not imposed by a guru. The takeaway is, recovery isn’t “getting your old body back”. It’s building a new relationship with the one you have now. Links for more on this: Greg Lehman – referenced as a key pain educator; “pain is an output of the nervous system” framing. Peter O’Sullivan – referenced in relation to persistent pain work and rehab approach. Todd Hargrove - Episode 22 – referenced re: “regaining territory” / explorer-map metaphor; also mentioned as a previous podcast guest. Nil Teisner – mentioned for the idea of “flirting with pain” (finding tolerable edges rather than avoidance). Tom Morrison – Episode 14 Joanna Mye…","meta_description":"In this short (ish) Gill & Andrew chat, they tackle one of the biggest topics they get asked about every week: pain, recovery, and coping when your bo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/playful-nature-podcast-by-wildstrong-7095793/episodes/33-gill-andrew-short-pain-recovery-and-rebuilding-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/playful-nature-podcast-by-wildstrong-7095793/33-gill-andrew-short-pain-recovery-and-rebuilding-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}