{"podcast":{"title":"Play Ready Golf | Strokes Gained for the 9 to 5 Golfer","slug":"play-ready-golf-strokes-gained-for-the-9-to-5-golfer-7640129","podcast_index_feed_id":7640129,"rss_url":"https://media.rss.com/play-ready-golf/feed.xml","website_url":"https://playready.golf/","image_url":"https://media.rss.com/play-ready-golf/20251215_101243_c048af2f1682e2cd5f30c3973f4f58d4.png","author":"Isaak Ramsey & Hayden Zimmerer | Smarter Golf Practice in Less Time","episode_count":26,"summary":"Golf improvement for people with a 9 to 5. We use strokes gained data and motor learning science to help you practice smarter, save time, and shoot lower scores with the clubs, schedule, and life you already have. Most golf advice is built for people with unlimited range time and a coach on speed dial. This show is built for the rest of us. The weekend warrior. The dad who gets 90 minutes on a Saturday. The mid-handicapper who has been stuck at the same score for three years. Every episode gives you one thing you can actually use. A practice drill you can do in your living room. A course management decision that saves you two shots. A data point that shuts down the bad advice you keep getting from your buddies. New episodes every Friday morning. Try the Play Ready Golf app free for 7 days at playready.golf","last_synced_at":"2026-06-19T20:17:08.119297+00:00","page_url":"https://stenobird.com/podcast/play-ready-golf-strokes-gained-for-the-9-to-5-golfer-7640129"},"episode":{"title":"He Got Better Practicing Less - Cody Sundberg","slug":"he-got-better-practicing-less-cody-sundberg","published_at":"2026-06-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/play-ready-golf-strokes-gained-for-the-9-to-5-golfer-7640129/he-got-better-practicing-less-cody-sundberg","show_page_url":"https://stenobird.com/podcast/play-ready-golf-strokes-gained-for-the-9-to-5-golfer-7640129","url":"https://rss.com/podcasts/play-ready-golf/2925718","audio_url":"https://content.rss.com/episodes/360796/2925718/play-ready-golf/2026_06_18_18_10_11_e8822377-8d1a-4a57-9ae2-e4a328a3e2c2.mp3","summary":"Try Play Ready Golf free for 7 days and use code PRGPOD for 20 off your annual plan for life: https://onelink.to/93ggkv Free 59 minute practice plan: https://onelink.to/59minplan Virgil Abloh Foundation: https://thevirgilablohfoundation.com/donate/ Broomsedge: https://www.broomsedgegolf.com/ Most golfers think the path to lower scores is more reps. Hit more balls, grind more hours, fix the swing. Cody Sundberg is proof of the opposite. He is a plus 4.5 mid-amateur playing the best golf of his life right now, and he got there by practicing less, not more. Cody is also the guy who bet on Broomsedge, the brand new South Carolina course that just landed at number 94 on Golfweek's list of the best modern designs in the country. He went from grinding mini tours, to commercial real estate, to writing the first big check for a course that was being shaped by a guy with 82 dollars left in the bank. In this episode, Isaak and Hayden sit down with Cody to talk about why hitting more balls is quietly making you worse, how progressive overload applies to your golf game, what it actually took to build a nationally ranked course from dirt, and why great golf should not require two planes and a four hour drive. We cover: Why a plus 4.5 plays his best golf by practicing less The tour pro range habit that changed how Cody practices How progressive overload applies to golf, and why we never apply it Betting on a course being built by a guy with 82 dollars left The welcoming private club idea and sharing great golf with everyone What it really takes to build a nationally ranked course from scratch Timestamps 0:00 The most mispronounced course in golf 1:09 How a real estate guy from Chicago got involved 2:00 The club supply problem that sparked the idea 3:26 Finding the land with Koprowski…","meta_description":"Try Play Ready Golf free for 7 days and use code PRGPOD for 20 off your annual plan for life: https://onelink.to/93ggkv Free 59 minute practice plan: http…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/play-ready-golf-strokes-gained-for-the-9-to-5-golfer-7640129/episodes/he-got-better-practicing-less-cody-sundberg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/play-ready-golf-strokes-gained-for-the-9-to-5-golfer-7640129/he-got-better-practicing-less-cody-sundberg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}