{"podcast":{"title":"PLANTSTRONG Podcast","slug":"plantstrong-podcast-244579","podcast_index_feed_id":244579,"rss_url":"https://feeds.captivate.fm/plantstrong/","website_url":"https://www.plantstrongpodcast.com/","image_url":"https://artwork.captivate.fm/d3c541b5-7562-4eb3-891e-0c543589eddc/LRgcvo3DHnrR7eJPrqxaAFky.jpeg","author":"Rip Esselstyn","episode_count":368,"summary":"The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually means. The challenge? Eating more real food can feel overwhelming. You’ve heard warnings about protein, cost, or restriction. You’ve been told it’s complicated, boring, or socially isolating. This podcast exists to change that. Each week, host Rip Esselstyn sits down with leading doctors, researchers, athletes, authors, and everyday people who are proving—through lived experience and science—that eating more whole plants and moving your body consistently can deliver powerful, lasting results. We’re not interested in perfection or dogma. We’re here to be extremely practical, extremely evidence-based, and extremely encouraging. Rip’s work began more than two decades ago, when he helped transf…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579"},"episodes":[{"title":"Ep. 354: Cancer. Heart Disease. High Cholesterol. Inside One Fire Department’s Wake-Up Call","slug":"ep-354-cancer-heart-disease-high-cholesterol-inside-one-fire-department-s-wake-up-call","published_at":"2026-05-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-354-cancer-heart-disease-high-cholesterol-inside-one-fire-department-s-wake-up-call","url":"https://www.plantstrongpodcast.com/blog/csfd","duration_seconds":3322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-354-cancer-heart-disease-high-cholesterol-inside-one-fire-department-s-wake-up-call/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-354-cancer-heart-disease-high-cholesterol-inside-one-fire-department-s-wake-up-call.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 353: Why Fiber Sometimes Backfires (and How to Fix It) with Dr. Chris Miller","slug":"ep-353-why-fiber-sometimes-backfires-and-how-to-fix-it-with-dr-chris-miller","published_at":"2026-05-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-353-why-fiber-sometimes-backfires-and-how-to-fix-it-with-dr-chris-miller","url":"https://www.plantstrongpodcast.com/blog/chris-miller-md-fiber","duration_seconds":3460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-353-why-fiber-sometimes-backfires-and-how-to-fix-it-with-dr-chris-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-353-why-fiber-sometimes-backfires-and-how-to-fix-it-with-dr-chris-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 352: Beyond Carrots - Here are the Best Foods For Eye Health with Rani Banik, MD","slug":"ep-352-beyond-carrots-here-are-the-best-foods-for-eye-health-with-rani-banik-md","published_at":"2026-05-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-352-beyond-carrots-here-are-the-best-foods-for-eye-health-with-rani-banik-md","url":"https://www.plantstrongpodcast.com/blog/rani-banik-md","duration_seconds":4329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-352-beyond-carrots-here-are-the-best-foods-for-eye-health-with-rani-banik-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-352-beyond-carrots-here-are-the-best-foods-for-eye-health-with-rani-banik-md.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 351: The \"Evil Cousin\" to LDL - Why Everyone Should Know Their Lp(a) Number with Dr. Akil Taher","slug":"ep-351-the-evil-cousin-to-ldl-why-everyone-should-know-their-lp-a-number-with-dr-akil-taher","published_at":"2026-04-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-351-the-evil-cousin-to-ldl-why-everyone-should-know-their-lp-a-number-with-dr-akil-taher","url":"https://www.plantstrongpodcast.com/blog/akil-taher-lpa","duration_seconds":3406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-351-the-evil-cousin-to-ldl-why-everyone-should-know-their-lp-a-number-with-dr-akil-taher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-351-the-evil-cousin-to-ldl-why-everyone-should-know-their-lp-a-number-with-dr-akil-taher.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 350: Ali Essig - Six Kids. Her Husband Had a Stroke at 37. Why She Chose Plants to Help Her Family Heal","slug":"ep-350-ali-essig-six-kids-her-husband-had-a-stroke-at-37-why-she-chose-plants-to-help-her-family-heal","published_at":"2026-04-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-350-ali-essig-six-kids-her-husband-had-a-stroke-at-37-why-she-chose-plants-to-help-her-family-heal","url":"https://www.plantstrongpodcast.com/blog/alisia-essig","duration_seconds":3542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-350-ali-essig-six-kids-her-husband-had-a-stroke-at-37-why-she-chose-plants-to-help-her-family-heal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-350-ali-essig-six-kids-her-husband-had-a-stroke-at-37-why-she-chose-plants-to-help-her-family-heal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.349: Food as Medicine - Dr. Elizabeth George and Chef Nick lula Share How Whole Food Plant-Based Eating Reverses Disease","slug":"ep-349-food-as-medicine-dr-elizabeth-george-and-chef-nick-lula-share-how-whole-food-plant-based-eating-reverses-disease","published_at":"2026-04-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-349-food-as-medicine-dr-elizabeth-george-and-chef-nick-lula-share-how-whole-food-plant-based-eating-reverses-disease","url":"https://www.plantstrongpodcast.com/blog/healthy-eating-adventure","duration_seconds":3918,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-349-food-as-medicine-dr-elizabeth-george-and-chef-nick-lula-share-how-whole-food-plant-based-eating-reverses-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-349-food-as-medicine-dr-elizabeth-george-and-chef-nick-lula-share-how-whole-food-plant-based-eating-reverses-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 348: Dr. Michael Klaper - Disease Reversal Is Real When We Start Moving Medicine Forward","slug":"ep-348-dr-michael-klaper-disease-reversal-is-real-when-we-start-moving-medicine-forward","published_at":"2026-04-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-348-dr-michael-klaper-disease-reversal-is-real-when-we-start-moving-medicine-forward","url":"https://www.plantstrongpodcast.com/blog/dr-klaper-moving-medicine-forward","duration_seconds":4755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-348-dr-michael-klaper-disease-reversal-is-real-when-we-start-moving-medicine-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-348-dr-michael-klaper-disease-reversal-is-real-when-we-start-moving-medicine-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 347: What It Really Takes to Be Forever Fit with Maxime Sigouin","slug":"ep-347-what-it-really-takes-to-be-forever-fit-with-maxime-sigouin","published_at":"2026-04-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-347-what-it-really-takes-to-be-forever-fit-with-maxime-sigouin","url":"https://www.plantstrongpodcast.com/blog/maxime-sigouin-forever-fit","duration_seconds":5045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-347-what-it-really-takes-to-be-forever-fit-with-maxime-sigouin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-347-what-it-really-takes-to-be-forever-fit-with-maxime-sigouin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan","slug":"ep-346-erasing-diabetes-peggy-kraus-s-fiber-first-rescue-plan","published_at":"2026-03-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-346-erasing-diabetes-peggy-kraus-s-fiber-first-rescue-plan","url":"https://www.plantstrongpodcast.com/blog/peggy-kraus","duration_seconds":3385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-346-erasing-diabetes-peggy-kraus-s-fiber-first-rescue-plan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-346-erasing-diabetes-peggy-kraus-s-fiber-first-rescue-plan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease","slug":"ep-345-the-health-wake-up-that-led-javant-benton-to-lose-80-pounds-and-reverse-lifestyle-disease","published_at":"2026-03-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-345-the-health-wake-up-that-led-javant-benton-to-lose-80-pounds-and-reverse-lifestyle-disease","url":"https://www.plantstrongpodcast.com/blog/javant-benton","duration_seconds":3033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-345-the-health-wake-up-that-led-javant-benton-to-lose-80-pounds-and-reverse-lifestyle-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-345-the-health-wake-up-that-led-javant-benton-to-lose-80-pounds-and-reverse-lifestyle-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick","slug":"ep-344-the-15-plant-breakfast-bowl-that-keeps-you-full-all-morning-with-molly-patrick","published_at":"2026-03-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-344-the-15-plant-breakfast-bowl-that-keeps-you-full-all-morning-with-molly-patrick","url":"https://www.plantstrongpodcast.com/blog/molly-patrick-breakfast","duration_seconds":3174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-344-the-15-plant-breakfast-bowl-that-keeps-you-full-all-morning-with-molly-patrick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-344-the-15-plant-breakfast-bowl-that-keeps-you-full-all-morning-with-molly-patrick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life","slug":"ep-343-charles-gassenheimer-from-multiple-meds-to-marathons-how-a-plant-based-diet-changed-his-life","published_at":"2026-03-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-343-charles-gassenheimer-from-multiple-meds-to-marathons-how-a-plant-based-diet-changed-his-life","url":"https://www.plantstrongpodcast.com/blog/charles-gassenheimer","duration_seconds":3763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-343-charles-gassenheimer-from-multiple-meds-to-marathons-how-a-plant-based-diet-changed-his-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-343-charles-gassenheimer-from-multiple-meds-to-marathons-how-a-plant-based-diet-changed-his-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 342: Dr. Sachin Shah - A Tick Bite that Makes You Allergic to Meat? And, What's Hiding in Your Medications?","slug":"ep-342-dr-sachin-shah-a-tick-bite-that-makes-you-allergic-to-meat-and-what-s-hiding-in-your-medications","published_at":"2026-02-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-342-dr-sachin-shah-a-tick-bite-that-makes-you-allergic-to-meat-and-what-s-hiding-in-your-medications","url":"https://www.plantstrongpodcast.com/blog/sachin-shah","duration_seconds":4317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-342-dr-sachin-shah-a-tick-bite-that-makes-you-allergic-to-meat-and-what-s-hiding-in-your-medications/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-342-dr-sachin-shah-a-tick-bite-that-makes-you-allergic-to-meat-and-what-s-hiding-in-your-medications.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 341: Rachel Atcheson - Playing the Long Game for America’s Health","slug":"ep-341-rachel-atcheson-playing-the-long-game-for-america-s-health","published_at":"2026-02-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-341-rachel-atcheson-playing-the-long-game-for-america-s-health","url":"https://www.plantstrongpodcast.com/blog/rachel-atcheson","duration_seconds":2847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-341-rachel-atcheson-playing-the-long-game-for-america-s-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-341-rachel-atcheson-playing-the-long-game-for-america-s-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 340: Jan Liband - The Masculinity Myth That’s Wrecking Men’s Health","slug":"ep-340-jan-liband-the-masculinity-myth-that-s-wrecking-men-s-health","published_at":"2026-02-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-340-jan-liband-the-masculinity-myth-that-s-wrecking-men-s-health","url":"https://www.plantstrongpodcast.com/blog/jan-liband","duration_seconds":3694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-340-jan-liband-the-masculinity-myth-that-s-wrecking-men-s-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-340-jan-liband-the-masculinity-myth-that-s-wrecking-men-s-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 339: Jackie Akerberg - Why Progress over Perfection Wins Every Time","slug":"ep-339-jackie-akerberg-why-progress-over-perfection-wins-every-time","published_at":"2026-02-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-339-jackie-akerberg-why-progress-over-perfection-wins-every-time","url":"https://www.plantstrongpodcast.com/blog/jackie-akerberg-2026","duration_seconds":4282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-339-jackie-akerberg-why-progress-over-perfection-wins-every-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-339-jackie-akerberg-why-progress-over-perfection-wins-every-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 338:  Andrew Schaefer - How This Firefighter Went From Kidney Donor to Kitchen Hero","slug":"ep-338-andrew-schaefer-how-this-firefighter-went-from-kidney-donor-to-kitchen-hero","published_at":"2026-01-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-338-andrew-schaefer-how-this-firefighter-went-from-kidney-donor-to-kitchen-hero","url":"https://www.plantstrongpodcast.com/blog/andy-schaefer","duration_seconds":3347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-338-andrew-schaefer-how-this-firefighter-went-from-kidney-donor-to-kitchen-hero/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-338-andrew-schaefer-how-this-firefighter-went-from-kidney-donor-to-kitchen-hero.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 337: Jet Benitez -  The Keto Diet Almost Killed Him. So, He Turned to Plants.","slug":"ep-337-jet-benitez-the-keto-diet-almost-killed-him-so-he-turned-to-plants","published_at":"2026-01-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-337-jet-benitez-the-keto-diet-almost-killed-him-so-he-turned-to-plants","url":"https://www.plantstrongpodcast.com/blog/jet-benitez","duration_seconds":4424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-337-jet-benitez-the-keto-diet-almost-killed-him-so-he-turned-to-plants/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-337-jet-benitez-the-keto-diet-almost-killed-him-so-he-turned-to-plants.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 336: Joe Gagnon - The Simple Formula for a Healthier, More Meaningful Life","slug":"ep-336-joe-gagnon-the-simple-formula-for-a-healthier-more-meaningful-life","published_at":"2026-01-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-336-joe-gagnon-the-simple-formula-for-a-healthier-more-meaningful-life","url":"https://www.plantstrongpodcast.com/blog/joe-gagnon","duration_seconds":5322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-336-joe-gagnon-the-simple-formula-for-a-healthier-more-meaningful-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-336-joe-gagnon-the-simple-formula-for-a-healthier-more-meaningful-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 335: Dr. Will Bulsiewicz - The Plant Powered Plus Blueprint: Your Step-by-Step Path Out of Inflammation","slug":"ep-335-dr-will-bulsiewicz-the-plant-powered-plus-blueprint-your-step-by-step-path-out-of-inflammation","published_at":"2026-01-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-335-dr-will-bulsiewicz-the-plant-powered-plus-blueprint-your-step-by-step-path-out-of-inflammation","url":"https://www.plantstrongpodcast.com/blog/plant-powered-plus","duration_seconds":8998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-335-dr-will-bulsiewicz-the-plant-powered-plus-blueprint-your-step-by-step-path-out-of-inflammation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-335-dr-will-bulsiewicz-the-plant-powered-plus-blueprint-your-step-by-step-path-out-of-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 334: How to Eat More Real Plants & Stay Consistent: The REAL30™ Essential Guide","slug":"ep-334-how-to-eat-more-real-plants-stay-consistent-the-real30-essential-guide","published_at":"2026-01-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-334-how-to-eat-more-real-plants-stay-consistent-the-real30-essential-guide","url":"https://www.plantstrongpodcast.com/","duration_seconds":2668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-334-how-to-eat-more-real-plants-stay-consistent-the-real30-essential-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-334-how-to-eat-more-real-plants-stay-consistent-the-real30-essential-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 333: Dr. Dawn Mussallem -  Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Replay)","slug":"ep-333-dr-dawn-mussallem-expert-diet-supplement-and-mindset-tips-for-breast-cancer-patients-replay","published_at":"2025-12-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-333-dr-dawn-mussallem-expert-diet-supplement-and-mindset-tips-for-breast-cancer-patients-replay","url":"https://www.plantstrongpodcast.com/","duration_seconds":5223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-333-dr-dawn-mussallem-expert-diet-supplement-and-mindset-tips-for-breast-cancer-patients-replay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-333-dr-dawn-mussallem-expert-diet-supplement-and-mindset-tips-for-breast-cancer-patients-replay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 332: Andrea Freeman - Here's the Real Story Behind What's On Your Plate","slug":"ep-332-andrea-freeman-here-s-the-real-story-behind-what-s-on-your-plate","published_at":"2025-12-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-332-andrea-freeman-here-s-the-real-story-behind-what-s-on-your-plate","url":"https://www.plantstrongpodcast.com/blog/andrea-freeman","duration_seconds":4105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantstrong-podcast-244579/episodes/ep-332-andrea-freeman-here-s-the-real-story-behind-what-s-on-your-plate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantstrong-podcast-244579/ep-332-andrea-freeman-here-s-the-real-story-behind-what-s-on-your-plate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 331: Chuck Carroll - 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