{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"You’re Not Stuck—You’re Practiced (Let’s Talk About It) | Plantspiration® Unplugged","slug":"you-re-not-stuck-you-re-practiced-let-s-talk-about-it-plantspiration-unplugged","published_at":"2026-03-31T10:15:00+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/you-re-not-stuck-you-re-practiced-let-s-talk-about-it-plantspiration-unplugged","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2676409","audio_url":"https://content.rss.com/episodes/300367/2676409/episode-1-literally-unplugged/2026_03_30_23_38_19_f2e9d17d-c792-42a2-873d-0157bee4d70b.mp3","summary":"🎙️ S2 EP: 11 You’re Not Stuck—You’re Practiced (Let’s Talk About It) This episode Stefanie and John get real about what’s actually keeping people stuck… and it’s not a lack of information. It’s habits. It’s identity. It’s repetition. Because you don’t need another recipe. You need to look at what you’ve been practicing. In a world full of trends, quick fixes, and “drop recipe below” noise… most people are searching for answers they already have. The real question is: Why aren’t we doing what we already know? Because behavior isn’t built on knowledge. It’s built on what we repeat. And what we repeat becomes who we believe we are. In this episode, you’ll learn: Why recipes don’t create results (and what actually does) How habits form—and why they feel impossible to break The identity shift that changes everything Why “I have this” can quietly keep you stuck How Stefanie quit smoking (and what it teaches about behavior change) The difference between addiction, habit, and practiced patterns Why you don’t need more information—you need new practice How community accelerates change (and isolation keeps you stuck) Stefanie shares the raw truth about living in an identity of chronic illness—and how that belief system kept her stuck for years. John brings it home with real-life habit patterns, from smoking to daily routines, showing how deeply wired behaviors actually are. Together, they break down the truth: “You’re not stuck. You’re practiced.” If you’ve ever said, “I know what to do… I just can’t seem to do it.” This episode will hit you right in the pattern. Plantspiration Health Report — this community is on fire: Total weight released: 2,516.3 lbs (and climbing) Less cravings • more energy • better sleep • smaller belts • less medication • more LIFE Quote to remember: “Yo…","meta_description":"🎙️ S2 EP: 11 You’re Not Stuck—You’re Practiced (Let’s Talk About It) This episode Stefanie and John get real about what’s actually keeping people stuck… a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/you-re-not-stuck-you-re-practiced-let-s-talk-about-it-plantspiration-unplugged/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/you-re-not-stuck-you-re-practiced-let-s-talk-about-it-plantspiration-unplugged.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}