{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"You’re Not a Victim ...You’re a Shopper. This Will Change How You Think | Plantspiration® Unplugged","slug":"you-re-not-a-victim-you-re-a-shopper-this-will-change-how-you-think-plantspiration-unplugged","published_at":"2026-04-07T10:15:00+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/you-re-not-a-victim-you-re-a-shopper-this-will-change-how-you-think-plantspiration-unplugged","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2691906","audio_url":"https://content.rss.com/episodes/300367/2691906/episode-1-literally-unplugged/2026_04_05_19_10_53_07e09626-b959-4875-829f-f92b8f9f2394.mp3","summary":"This episode hits on a whole different level. Stefanie and John get real about something most people never stop to question... What you’re consuming every single day—and how it’s shaping your thoughts, habits, mood, and identity. Because it’s not just the food. It’s the feed. From social media to stress to the stories you replay in your head, your brain is constantly taking it all in. And here’s the truth: Your brain doesn’t ask if it’s good or bad. It normalizes what you repeatedly give it. So if you’ve been feeling overwhelmed, stuck, negative, or off track... this episode will show you why—and more importantly, how to take your power back. Using a simple but powerful metaphor: “The internet is like a grocery store... and you’re choosing what aisle to shop in.” Because you’re not just scrolling. You’re conditioning. This conversation blends real life, humor, neuroscience, and behavior change in a way that will change how you see everything you consume... Including your thoughts. If you’ve ever felt like you needed a whole new life... You don’t. You just need a new aisle. This one will wake you up—and show you how to move forward. In this episode, you’ll learn: Why your brain normalizes whatever you repeatedly consume How your feed is shaping your behavior (without you realizing it) The difference between awareness and automatic patterns Why you’re not “stuck”—you’re practiced How to take control of your inputs and shift your emotional baseline The connection between food, environment, and identity Simple ways to reset what you’re consuming—starting today Plantspiration Health Report: This community is on fire. Total weight released: 2,557+ lbs (and climbing) Less cravings, more energy, better sleep, less medication, more LIFE These are not dieters. These are people p…","meta_description":"This episode hits on a whole different level. Stefanie and John get real about something most people never stop to question... What you’re consuming every…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/you-re-not-a-victim-you-re-a-shopper-this-will-change-how-you-think-plantspiration-unplugged/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/you-re-not-a-victim-you-re-a-shopper-this-will-change-how-you-think-plantspiration-unplugged.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}