{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"Why the Food Guidelines Are Making Us Sick | Plantspiration® Unplugged","slug":"why-the-food-guidelines-are-making-us-sick-plantspiration-unplugged","published_at":"2026-01-13T11:15:00+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/why-the-food-guidelines-are-making-us-sick-plantspiration-unplugged","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2456976","audio_url":"https://content.rss.com/episodes/300367/2456976/episode-1-literally-unplugged/2026_01_13_01_09_15_557bee04-d935-4eca-a797-e8358b82316c.mp3","summary":"🎙️ SEASON 2 • EPISODE 1 It’s not a resolution. It’s a revolution. Are the food guidelines actually making us sick? If you’ve ever thought “Am I the only one seeing this?” If you’ve followed the rules, eaten the “healthy” foods, trusted the guidelines — and still watched your health (or the people you love) fall apart — this episode is for you. In the raw, unedited kickoff to Season Two, Stefanie and John connect the dots between the tobacco industry, the opioid epidemic, and the food guidelines shaping what America eats — and ask the question no one wants to answer: Who is actually benefiting from the way we’re being told to eat? Then comes the proof. 💥 The Plantspiration® Health Report: In just 6 weeks, members collectively released 100 pounds, lowered cholesterol and triglycerides, improved blood pressure, reduced inflammation, slept better, regulated anxiety — and ate MORE food, not less. No calorie counting. No keto. No willpower. Just real people, real food, real results. And once you see it — you can’t unsee it. Welcome to Season Two. No resolution. Total revolution. ✅ WHAT TO DO NEXT 🌱 Subscribe to Plantspiration® Unplugged 🌱 Share this episode with someone who’s been told “there’s nothing you can do” 🌱 Join the movement → https://plantspiration.org 🌱 WHO WE ARE Plantspiration® is a 501(c)(3) nonprofit using whole-food, plant-based lifestyle medicine to prevent and reverse chronic disease — without dieting, restriction, or shame. ✔️ Physician-recommended ✔️ Veterans join FREE email: team@plantspiration.org ✔️ We volunteer our time so you have more time to heal Because your life matters — to us, to your family, and to the future.","meta_description":"🎙️ SEASON 2 • EPISODE 1 It’s not a resolution. It’s a revolution. Are the food guidelines actually making us sick? If you’ve ever thought “Am I the only o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/why-the-food-guidelines-are-making-us-sick-plantspiration-unplugged/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/why-the-food-guidelines-are-making-us-sick-plantspiration-unplugged.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}