{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"Why Knowing Better Isn’t Enough | The Real Reason People Stay Stuck","slug":"why-knowing-better-isn-t-enough-the-real-reason-people-stay-stuck","published_at":"2026-05-19T10:15:00+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/why-knowing-better-isn-t-enough-the-real-reason-people-stay-stuck","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2833300","audio_url":"https://content.rss.com/episodes/300367/2833300/episode-1-literally-unplugged/2026_05_17_18_13_10_fb692c94-0bd9-4b1c-99d1-8b9a6beddd57.mp3","summary":"Why Knowing Better Isn’t Enough | The Real Reason People Stay Stuck What if the problem was never lack of information? In this episode of Plantspiration® Unplugged, we get real about something we’ve been noticing everywhere lately: People already KNOW what to do. They know vegetables are healthy. They know stress matters. They know movement matters. They know sleep matters. So why do so many people still feel stuck? This conversation goes deep into: nervous system regulation emotional eating instant gratification behavior change identity shifting consistency vs perfection why motivation alone fails the emotional side of chronic disease and healing We also talk about: the psychology behind wanting instant results after ONE bike ride survival mode and stress loops why people are suddenly talking about “regulation” everywhere how Plantspiration® became a real-life behavior change community old patterns, humor, healing, and learning how not to spiral This episode is funny, raw, emotional, honest, and full of lived experience. Because healing isn’t becoming perfect. It’s learning how to stop abandoning yourself every time life gets hard. “The old me needed immediate proof. The new me understands consistency IS the proof.” “People don’t need more information… they need help becoming someone who can actually LIVE the information.” “Community helps people become someone who can do it.” If you’ve ever: started over on Monday 100 times struggled with emotional eating felt overwhelmed trying to do everything right wanted instant results felt stuck even though you KNOW what to do This episode is for you. Connect with us: Plantspiration® Community + Coaching: https://linktr.ee/plantspiration Plantspiration® Unplugged Podcast: https://youtube.com/@plantspiration Follow Stefanie: htt…","meta_description":"Why Knowing Better Isn’t Enough | The Real Reason People Stay Stuck What if the problem was never lack of information? In this episode of Plantspiration®…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/why-knowing-better-isn-t-enough-the-real-reason-people-stay-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/why-knowing-better-isn-t-enough-the-real-reason-people-stay-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}