{"podcast":{"title":"Plantspiration® Unplugged","slug":"plantspiration-unplugged-7093662","podcast_index_feed_id":7093662,"rss_url":"https://media.rss.com/episode-1-literally-unplugged/feed.xml","website_url":"https://rss.com/podcasts/episode-1-literally-unplugged","image_url":"https://media.rss.com/episode-1-literally-unplugged/20241112_041154_0db41c26b3e1b6658fb42129c8e58056.png","author":"Stefanie & John Ignoffo","episode_count":77,"summary":"Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspi…","last_synced_at":"2026-07-07T22:18:11.145500+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662"},"episode":{"title":"Who Are You When You’re Not Dieting? (Why You Feel Lost Without It)","slug":"who-are-you-when-you-re-not-dieting-why-you-feel-lost-without-it","published_at":"2026-04-14T10:15:00+00:00","page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/who-are-you-when-you-re-not-dieting-why-you-feel-lost-without-it","show_page_url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662","url":"https://rss.com/podcasts/episode-1-literally-unplugged/2729070","audio_url":"https://content.rss.com/episodes/300367/2729070/episode-1-literally-unplugged/2026_04_12_17_05_13_ac857a79-d87e-4eca-a804-bc7784189015.mp3","summary":"S2 EP13 In this episode of Plantspiration® Unplugged, Stefanie and John dive into something most people never stop to question: Who are you when you’re not dieting? Because for so many people, dieting isn’t just something they do—it becomes who they are. From “starting over on Monday” to chasing the next plan, the next fix, the next version of themselves, this cycle creates more than habits. It creates an identity. And when that identity is gone, people don’t feel free. They feel lost. In this episode, Stefanie and John break down the real reason people stay stuck—not because they don’t know what to eat, but because they’ve been trained to live in a loop of restriction, shame, and restarting. They share their own journey from being “professional dieters” to building a completely new life rooted in consistency, awareness, and identity—not willpower. This conversation goes beyond food. It’s about: Why dieting becomes your identity The dopamine hit of “starting over” Why most people go back to old habits How the system keeps people stuck in the cycle What actually creates lasting change How to build a life where food is no longer the main focus One of the most powerful truths in this episode: “I spent 50 years trying to find myself… now I’m spending the next 50 being myself.” If you’ve ever felt like you keep starting over, or wondered why you can’t stay consistent, this episode will help you understand what’s really happening—and how to break free from it. Plantspiration® Health Report Our community continues to thrive using whole-food, plant-based lifestyle medicine. Members are reporting: More energy Better sleep Less bloating and inflammation Lower A1C and improved health markers More consistency and confidence Less spiraling and starting over Total weight released: 2…","meta_description":"S2 EP13 In this episode of Plantspiration® Unplugged, Stefanie and John dive into something most people never stop to question: Who are you when you’re no…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/plantspiration-unplugged-7093662/episodes/who-are-you-when-you-re-not-dieting-why-you-feel-lost-without-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/plantspiration-unplugged-7093662/who-are-you-when-you-re-not-dieting-why-you-feel-lost-without-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}